Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Coleslaw

Black pepper vs. Coleslaw — In-Depth Nutrition Comparison

Compare

What are the differences between Black pepper and Coleslaw?

  • Black pepper is richer than Coleslaw in Manganese, Copper, Iron, Fiber, Vitamin K, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 550% more.
  • Black pepper has 89 times more Copper than Coleslaw. While Black pepper has 1.33mg of Copper, Coleslaw has only 0.015mg.

We used Spices, pepper, black and Fast foods, coleslaw types in this article.

Infographic

Black pepper vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +1376.7%
Contains more Iron +4313.6%
Contains more Magnesium +2037.5%
Contains more Phosphorus +690%
Contains more Potassium +930.2%
Contains less Sodium -90.1%
Contains more Zinc +750%
Contains more Copper +8766.7%
Contains more Manganese +12402.9%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +1376.7%
Contains more Iron +4313.6%
Contains more Magnesium +2037.5%
Contains more Phosphorus +690%
Contains more Potassium +930.2%
Contains less Sodium -90.1%
Contains more Zinc +750%
Contains more Copper +8766.7%
Contains more Manganese +12402.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
2
Coleslaw
Coleslaw
Contains more Vitamin A +475.8%
Contains more Vitamin E +92.6%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +454.9%
Contains more Vitamin B5 +468.7%
Contains more Vitamin B6 +159.8%
Contains more Vitamin K +130.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +475.8%
Contains more Vitamin E +92.6%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +454.9%
Contains more Vitamin B5 +468.7%
Contains more Vitamin B6 +159.8%
Contains more Vitamin K +130.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Coleslaw
Coleslaw
Contains more Protein +993.7%
Contains more Carbs +329.5%
Contains more Other +1097.6%
Contains more Fats +204%
Contains more Water +489.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +993.7%
Contains more Carbs +329.5%
Contains more Other +1097.6%
Contains more Fats +204%
Contains more Water +489.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +261.4%
Contains more Polyunsaturated fat +435.9%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -12.9%
Contains more Monounsaturated Fat +261.4%
Contains more Polyunsaturated fat +435.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
3
Coleslaw
Coleslaw
Contains more Galactose +66.7%
Contains more Sucrose +44700%
Contains more Glucose +604.2%
Contains more Fructose +526.1%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Coleslaw
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more Galactose +66.7%
Contains more Sucrose +44700%
Contains more Glucose +604.2%
Contains more Fructose +526.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Coleslaw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Coleslaw Opinion
Net carbs 38.65g 12.99g Black pepper
Protein 10.39g 0.95g Black pepper
Fats 3.26g 9.91g Coleslaw
Carbs 63.95g 14.89g Black pepper
Calories 251kcal 153kcal Black pepper
Fructose 0.23g 1.44g Coleslaw
Sugar 0.64g 12.19g Black pepper
Fiber 25.3g 1.9g Black pepper
Calcium 443mg 30mg Black pepper
Iron 9.71mg 0.22mg Black pepper
Magnesium 171mg 8mg Black pepper
Phosphorus 158mg 20mg Black pepper
Potassium 1329mg 129mg Black pepper
Sodium 20mg 203mg Black pepper
Zinc 1.19mg 0.14mg Black pepper
Copper 1.33mg 0.015mg Black pepper
Manganese 12.753mg 0.102mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 547IU 95IU Black pepper
Vitamin A RAE 27µg 28µg Coleslaw
Vitamin E 1.04mg 0.54mg Black pepper
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.108mg 0.026mg Black pepper
Vitamin B2 0.18mg 0.02mg Black pepper
Vitamin B3 1.143mg 0.206mg Black pepper
Vitamin B5 1.399mg 0.246mg Black pepper
Vitamin B6 0.291mg 0.112mg Black pepper
Folate 17µg Black pepper
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 163.7µg 70.9µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 0mg 4mg Black pepper
Trans Fat 0g 0.037g Black pepper
Saturated Fat 1.392g 1.599g Black pepper
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.739g 2.671g Coleslaw
Polyunsaturated fat 0.998g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0g 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0g 0.024g Coleslaw
Omega-3 - ALA 0.152g 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
25%
Coleslaw
Minerals Daily Need Coverage Score
297%
Black pepper
9%
Coleslaw

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.