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  6. Black pepper vs. Cowpea (Black-eyed pea)

Black pepper vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between black pepper and cowpea (Black-eyed pea)

  • Black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, and vitamin B5, while cowpea (Black-eyed pea) has more folate.
  • Black pepper covers your daily need for manganese, 534% more than cowpea (Black-eyed pea).
  • Black pepper contains 96 times more vitamin K than cowpea (Black-eyed pea). While black pepper contains 163.7µg of vitamin K, cowpea (Black-eyed pea) contains only 1.7µg.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Spices, pepper, black and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Black pepper vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +222.6%
Contains more CalciumCalcium +1745.8%
Contains more PotassiumPotassium +378.1%
Contains more IronIron +286.9%
Contains more CopperCopper +396.3%
Contains more ManganeseManganese +2584.8%
Contains more SeleniumSelenium +96%
Contains less SodiumSodium -80%
~equal in Zinc ~1.29mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +9529.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87%
Contains more FolateFolate +1123.5%
Contains more CholineCholine +185%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Cowpea (Black-eyed pea) DV% diff.
Manganese 12.753mg 0.475mg 534%
Vitamin K 163.7µg 1.7µg 135%
Copper 1.33mg 0.268mg 118%
Iron 9.71mg 2.51mg 90%
Fiber 25.3g 6.5g 75%
Folate 17µg 208µg 48%
Calcium 443mg 24mg 42%
Potassium 1329mg 278mg 31%
Magnesium 171mg 53mg 28%
Vitamin B5 1.399mg 0.411mg 20%
Vitamin B6 0.291mg 0.1mg 15%
Carbs 63.95g 20.76g 14%
Vitamin B2 0.18mg 0.055mg 10%
Vitamin B1 0.108mg 0.202mg 8%
Calories 251kcal 116kcal 7%
Saturated fat 1.392g 0.138g 6%
Vitamin E 1.04mg 0.28mg 5%
Polyunsaturated fat 0.998g 0.225g 5%
Protein 10.39g 7.73g 5%
Fats 3.26g 0.53g 4%
Selenium 4.9µg 2.5µg 4%
Vitamin B3 1.143mg 0.495mg 4%
Choline 11.3mg 32.2mg 4%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.739g 0.044g 2%
Sodium 20mg 4mg 1%
Zinc 1.19mg 1.29mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 38.65g 14.26g N/A
Sugar 0.64g 3.3g N/A
Phosphorus 158mg 156mg 0%
Tryptophan 0.058mg 0.095mg 0%
Threonine 0.244mg 0.294mg 0%
Isoleucine 0.366mg 0.314mg 0%
Leucine 1.014mg 0.592mg 0%
Lysine 0.244mg 0.523mg 0%
Methionine 0.096mg 0.11mg 0%
Phenylalanine 0.446mg 0.451mg 0%
Valine 0.547mg 0.368mg 0%
Histidine 0.159mg 0.24mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +515.1%
Contains more CarbsCarbs +208%
Contains more OtherOther +957.4%
Contains more WaterWater +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1579.5%
Contains more Poly. FatPolyunsaturated fat +343.6%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.