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Black pepper vs Curry powder - In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Curry powder

  • Black pepper has more Manganese, Vitamin K, and Copper, however Curry powder is higher in Vitamin E , Iron, Fiber, Selenium, Zinc, Phosphorus, and Magnesium.
  • Black pepper covers your daily Manganese needs 194% more than Curry powder.
  • Curry powder contains 2 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Curry powder contains 99.8µg.

Food varieties used in this article are Spices, pepper, black and Spices, curry powder.

Infographic

Black pepper vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Equal in Copper - 1.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Folate +229.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Folate +229.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
87
Curry powder
Mineral Summary Score
160
Black pepper
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
86%
Curry powder
Carbohydrates
64%
Black pepper
56%
Curry powder
Fats
15%
Black pepper
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Curry powder
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.256g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Curry powder Opinion
Calories 251 325 Curry powder
Protein 10.39 14.29 Curry powder
Fats 3.26 14.01 Curry powder
Vitamin C 0 0.7 Curry powder
Carbs 63.95 55.83 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 19.1 Curry powder
Calcium 443 525 Curry powder
Potassium 1329 1170 Black pepper
Magnesium 171 255 Curry powder
Sugar 0.64 2.76 Black pepper
Fiber 25.3 53.2 Curry powder
Copper 1.33 1.2 Black pepper
Zinc 1.19 4.7 Curry powder
Starch
Phosphorus 158 367 Curry powder
Sodium 20 52 Black pepper
Vitamin A 547 19 Black pepper
Vitamin E 1.04 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.108 0.176 Curry powder
Vitamin B2 0.18 0.2 Curry powder
Vitamin B3 1.143 3.26 Curry powder
Vitamin B5 1.399 1.07 Black pepper
Vitamin B6 0.291 0.105 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 99.8 Black pepper
Folate 17 56 Curry powder
Trans Fat 0 0
Saturated Fat 1.392 1.648 Black pepper
Monounsaturated Fat 0.739 8.782 Curry powder
Polyunsaturated fat 0.998 3.056 Curry powder
Tryptophan 0.058 0.11 Curry powder
Threonine 0.244 0.35 Curry powder
Isoleucine 0.366 0.63 Curry powder
Leucine 1.014 0.89 Black pepper
Lysine 0.244 0.7 Curry powder
Methionine 0.096 0.19 Curry powder
Phenylalanine 0.446 0.58 Curry powder
Valine 0.547 0.75 Curry powder
Histidine 0.159 0.29 Curry powder
Fructose 0.23 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.