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Black pepper vs Curry powder - In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Curry powder

  • Black pepper has more Manganese, Vitamin K, and Copper, however Curry powder is higher in Vitamin E , Iron, Fiber, Selenium, Zinc, Phosphorus, and Magnesium.
  • Black pepper covers your daily Manganese needs 194% more than Curry powder.
  • Curry powder contains 2 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Curry powder contains 99.8µg.

Food varieties used in this article are Spices, pepper, black and Spices, curry powder.

Infographic

Black pepper vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +13.6%
Contains less Sodium -61.5%
Contains more Copper +10.8%
Contains more Calcium +18.5%
Contains more Iron +96.7%
Contains more Magnesium +49.1%
Contains more Phosphorus +132.3%
Contains more Zinc +295%
Equal in Copper - 1.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Potassium +13.6%
Contains less Sodium -61.5%
Contains more Copper +10.8%
Contains more Calcium +18.5%
Contains more Iron +96.7%
Contains more Magnesium +49.1%
Contains more Phosphorus +132.3%
Contains more Zinc +295%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Contains more Vitamin E +2326.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Folate +229.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Contains more Vitamin E +2326.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Folate +229.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Curry powder
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Curry powder Opinion
Net carbs 38.65g 2.63g Black pepper
Protein 10.39g 14.29g Curry powder
Fats 3.26g 14.01g Curry powder
Carbs 63.95g 55.83g Black pepper
Calories 251kcal 325kcal Curry powder
Starch g g
Fructose 0.23g 0.79g Curry powder
Sugar 0.64g 2.76g Black pepper
Fiber 25.3g 53.2g Curry powder
Calcium 443mg 525mg Curry powder
Iron 9.71mg 19.1mg Curry powder
Magnesium 171mg 255mg Curry powder
Phosphorus 158mg 367mg Curry powder
Potassium 1329mg 1170mg Black pepper
Sodium 20mg 52mg Black pepper
Zinc 1.19mg 4.7mg Curry powder
Copper 1.33mg 1.2mg Black pepper
Vitamin A 547IU 19IU Black pepper
Vitamin E 1.04mg 25.24mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.108mg 0.176mg Curry powder
Vitamin B2 0.18mg 0.2mg Curry powder
Vitamin B3 1.143mg 3.26mg Curry powder
Vitamin B5 1.399mg 1.07mg Black pepper
Vitamin B6 0.291mg 0.105mg Black pepper
Folate 17µg 56µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 99.8µg Black pepper
Tryptophan 0.058mg 0.11mg Curry powder
Threonine 0.244mg 0.35mg Curry powder
Isoleucine 0.366mg 0.63mg Curry powder
Leucine 1.014mg 0.89mg Black pepper
Lysine 0.244mg 0.7mg Curry powder
Methionine 0.096mg 0.19mg Curry powder
Phenylalanine 0.446mg 0.58mg Curry powder
Valine 0.547mg 0.75mg Curry powder
Histidine 0.159mg 0.29mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 1.648g Black pepper
Monounsaturated Fat 0.739g 8.782g Curry powder
Polyunsaturated fat 0.998g 3.056g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
87
Curry powder
Mineral Summary Score
160
Black pepper
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
86%
Curry powder
Carbohydrates
64%
Black pepper
56%
Curry powder
Fats
15%
Black pepper
65%
Curry powder

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.256g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.