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  6. Black pepper vs. Dried parsely

Black pepper vs. Dried parsely — In-Depth Nutrition Comparison

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How are Black pepper and Dried parsely different?

  • Black pepper is higher in Manganese, and Copper, however, Dried parsely is richer in Vitamin K, Vitamin B2, Iron, Vitamin C, Calcium, Vitamin B3, Magnesium, and Vitamin E.
  • Daily need coverage for Vitamin K from Dried parsely is 997% higher.
  • Black pepper contains 2 times more Copper than Dried parsely. While Black pepper contains 1.33mg of Copper, Dried parsely contains only 0.78mg.

Spices, pepper, black and Spices, parsley, dried are the varieties used in this article.

Infographic

Black pepper vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more CopperCopper +70.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +133.9%
Contains more CalciumCalcium +157.3%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +127%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +175.9%
Contains more SeleniumSelenium +187.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +254.5%
Contains more Vitamin EVitamin E +761.5%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +1223.9%
Contains more Vitamin B3Vitamin B3 +769.9%
Contains more Vitamin B6Vitamin B6 +209.3%
Contains more Vitamin KVitamin K +730.5%
Contains more FolateFolate +958.8%
Contains more CholineCholine +759.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more CarbsCarbs +26.3%
Contains more WaterWater +111.5%
Contains more ProteinProtein +156.3%
Contains more FatsFats +68.1%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains more Poly. FatPolyunsaturated fat +213%
~equal in Saturated Fat ~1.378g
~equal in Monounsaturated Fat ~0.761g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +20350%
Contains more GlucoseGlucose +1050%
Contains more FructoseFructose +82.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Dried parsely
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Dried parsely Opinion
Calories 251kcal 292kcal Dried parsely
Protein 10.39g 26.63g Dried parsely
Fats 3.26g 5.48g Dried parsely
Vitamin C 0mg 125mg Dried parsely
Net carbs 38.65g 23.94g Black pepper
Carbs 63.95g 50.64g Black pepper
Magnesium 171mg 400mg Dried parsely
Calcium 443mg 1140mg Dried parsely
Potassium 1329mg 2683mg Dried parsely
Iron 9.71mg 22.04mg Dried parsely
Sugar 0.64g 7.27g Black pepper
Fiber 25.3g 26.7g Dried parsely
Copper 1.33mg 0.78mg Black pepper
Zinc 1.19mg 5.44mg Dried parsely
Phosphorus 158mg 436mg Dried parsely
Sodium 20mg 452mg Black pepper
Vitamin A 547IU 1939IU Dried parsely
Vitamin A 27µg 97µg Dried parsely
Vitamin E 1.04mg 8.96mg Dried parsely
Manganese 12.753mg 9.81mg Black pepper
Selenium 4.9µg 14.1µg Dried parsely
Vitamin B1 0.108mg 0.196mg Dried parsely
Vitamin B2 0.18mg 2.383mg Dried parsely
Vitamin B3 1.143mg 9.943mg Dried parsely
Vitamin B5 1.399mg 1.062mg Black pepper
Vitamin B6 0.291mg 0.9mg Dried parsely
Vitamin K 163.7µg 1359.5µg Dried parsely
Folate 17µg 180µg Dried parsely
Choline 11.3mg 97.1mg Dried parsely
Saturated Fat 1.392g 1.378g Dried parsely
Monounsaturated Fat 0.739g 0.761g Dried parsely
Polyunsaturated fat 0.998g 3.124g Dried parsely
Tryptophan 0.058mg 0.475mg Dried parsely
Threonine 0.244mg 1.193mg Dried parsely
Isoleucine 0.366mg 1.546mg Dried parsely
Leucine 1.014mg 2.794mg Dried parsely
Lysine 0.244mg 2.098mg Dried parsely
Methionine 0.096mg 0.596mg Dried parsely
Phenylalanine 0.446mg 1.712mg Dried parsely
Valine 0.547mg 2.021mg Dried parsely
Histidine 0.159mg 0.718mg Dried parsely
Fructose 0.23g 0.42g Dried parsely
Omega-3 - ALA 0.152g 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0g 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
412%
Dried parsely
Minerals Daily Need Coverage Score
297%
Black pepper
370%
Dried parsely

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.5)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 432mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.