Black pepper vs. Dried parsley — In-Depth Nutrition Comparison
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How are black pepper and dried parsley different?
- Black pepper is higher in manganese and copper; however, dried parsley is richer in vitamin K, vitamin B2, iron, vitamin C, calcium, vitamin B3, magnesium, and vitamin E.
- Daily need coverage for vitamin K for dried parsley is 997% higher.
- Black pepper contains 2 times more copper than dried parsley. While black pepper contains 1.33mg of copper, dried parsley contains only 0.78mg.
Spices, pepper, black and Spices, parsley, dried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +70.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +30% |
| Contains more MagnesiumMagnesium | +133.9% |
| Contains more CalciumCalcium | +157.3% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +127% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more SeleniumSelenium | +187.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +259.3% |
| Contains more Vitamin EVitamin E | +761.5% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +1223.9% |
| Contains more Vitamin B3Vitamin B3 | +769.9% |
| Contains more Vitamin B6Vitamin B6 | +209.3% |
| Contains more Vitamin KVitamin K | +730.5% |
| Contains more FolateFolate | +958.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 163.7µg | 1359.5µg | 997% |
| Vitamin B2 | 0.18mg | 2.383mg | 169% |
| Iron | 9.71mg | 22.04mg | 154% |
| Vitamin C | 0mg | 125mg | 139% |
| Manganese | 12.753mg | 9.81mg | 128% |
| Omega-3 (ALA) | 0.152g | 1.86g | 107% |
| Calcium | 443mg | 1140mg | 70% |
| Copper | 1.33mg | 0.78mg | 61% |
| Magnesium | 171mg | 400mg | 55% |
| Vitamin B3 | 1.143mg | 9.943mg | 55% |
| Vitamin E | 1.04mg | 8.96mg | 53% |
| Vitamin B6 | 0.291mg | 0.9mg | 47% |
| Folate | 17µg | 180µg | 41% |
| Potassium | 1329mg | 2683mg | 40% |
| Phosphorus | 158mg | 436mg | 40% |
| Zinc | 1.19mg | 5.44mg | 39% |
| Protein | 10.39g | 26.63g | 32% |
| Sodium | 20mg | 452mg | 19% |
| Selenium | 4.9µg | 14.1µg | 17% |
| Choline | 11.3mg | 97.1mg | 16% |
| Polyunsaturated fat | 0.998g | 3.124g | 14% |
| Vitamin A | 27µg | 97µg | 8% |
| Vitamin B1 | 0.108mg | 0.196mg | 7% |
| Vitamin B5 | 1.399mg | 1.062mg | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Fiber | 25.3g | 26.7g | 6% |
| Carbs | 63.95g | 50.64g | 4% |
| Fats | 3.26g | 5.48g | 3% |
| Calories | 251kcal | 292kcal | 2% |
| Protein per 100 calories | 4.1g | 9.1g | N/A |
| Calories per 10 g protein | 242kcal | 110kcal | N/A |
| Weight per 100 calories | 40g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.8 | N/A |
| Net carbs | 38.65g | 23.94g | N/A |
| Sugar | 0.64g | 7.27g | N/A |
| Saturated fat | 1.392g | 1.378g | 0% |
| Monounsaturated fat | 0.739g | 0.761g | 0% |
| Tryptophan | 0.058mg | 0.475mg | 0% |
| Threonine | 0.244mg | 1.193mg | 0% |
| Isoleucine | 0.366mg | 1.546mg | 0% |
| Leucine | 1.014mg | 2.794mg | 0% |
| Lysine | 0.244mg | 2.098mg | 0% |
| Methionine | 0.096mg | 0.596mg | 0% |
| Phenylalanine | 0.446mg | 1.712mg | 0% |
| Valine | 0.547mg | 2.021mg | 0% |
| Histidine | 0.159mg | 0.718mg | 0% |
| Fructose | 0.23g | 0.42g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more CarbsCarbs | +26.3% |
| Contains more WaterWater | +111.5% |
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Poly. FatPolyunsaturated fat | +213% |
~equal in
Saturated fat
~1.378g
~equal in
Monounsaturated fat
~0.761g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +20350% |
| Contains more GlucoseGlucose | +1050% |
| Contains more FructoseFructose | +82.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
