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  6. Black pepper vs. Falafel

Black pepper vs. Falafel — In-Depth Nutrition Comparison

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How are black pepper and falafel different?

  • Black pepper is richer in manganese, copper, iron, calcium, vitamin B5, potassium, magnesium, and vitamin B6, while falafel is higher in folate.
  • Black pepper covers your daily need for manganese, 524% more than falafel.
  • Black pepper contains 8 times more calcium than falafel. Black pepper contains 443mg of calcium, while falafel contains 54mg.
  • Black pepper is lower in sodium.

Spices, pepper, black and Falafel, home-prepared types were used in this article.

Infographic

Black pepper vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +108.5%
Contains more CalciumCalcium +720.4%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +183.9%
Contains more CopperCopper +415.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1745.6%
Contains more SeleniumSelenium +390%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +379.1%
Contains more Vitamin B6Vitamin B6 +132.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.2%
Contains more FolateFolate +447.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin B3 ~1.044mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Falafel DV% diff.
Manganese 12.753mg 0.691mg 524%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.258mg 119%
Fiber 25.3g 101%
Iron 9.71mg 3.42mg 79%
Calcium 443mg 54mg 39%
Monounsaturated fat 0.739g 10.171g 24%
Fats 3.26g 17.8g 22%
Potassium 1329mg 585mg 22%
Vitamin B5 1.399mg 0.292mg 22%
Polyunsaturated fat 0.998g 4.16g 21%
Magnesium 171mg 82mg 21%
Folate 17µg 93µg 19%
Vitamin B6 0.291mg 0.125mg 13%
Sodium 20mg 294mg 12%
Carbs 63.95g 31.84g 11%
Vitamin E 1.04mg 7%
Selenium 4.9µg 1µg 7%
Protein 10.39g 13.31g 6%
Phosphorus 158mg 192mg 5%
Saturated fat 1.392g 2.383g 5%
Calories 251kcal 333kcal 4%
Vitamin B1 0.108mg 0.146mg 3%
Vitamin A 27µg 1µg 3%
Zinc 1.19mg 1.5mg 3%
Choline 11.3mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B2 0.18mg 0.166mg 1%
Vitamin B3 1.143mg 1.044mg 1%
Net carbs 38.65g 31.84g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.134mg 0%
Threonine 0.244mg 0.492mg 0%
Isoleucine 0.366mg 0.567mg 0%
Leucine 1.014mg 0.944mg 0%
Lysine 0.244mg 0.856mg 0%
Methionine 0.096mg 0.187mg 0%
Phenylalanine 0.446mg 0.707mg 0%
Valine 0.547mg 0.562mg 0%
Histidine 0.159mg 0.364mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more CarbsCarbs +100.8%
Contains more OtherOther +309.1%
Contains more ProteinProtein +28.1%
Contains more FatsFats +446%
Contains more WaterWater +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +1276.3%
Contains more Poly. FatPolyunsaturated fat +316.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.