Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Fast food

Black pepper vs. Fast food — In-Depth Nutrition Comparison

Compare

What are the differences between Black pepper and Fast food?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Fiber, Iron, Calcium, Magnesium, and Potassium, yet Fast food is higher in Vitamin B12, and Selenium.
  • Black pepper's daily need coverage for Manganese is 539% more.
  • Black pepper has 33 times more Vitamin K than Fast food. While Black pepper has 163.7µg of Vitamin K, Fast food has only 4.9µg.

We used Spices, pepper, black and Fast foods, hamburger; single, regular patty; plain types in this article.

Infographic

Black pepper vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Fast food
Fast food
Contains more Calcium +614.5%
Contains more Iron +217.3%
Contains more Magnesium +533.3%
Contains more Phosphorus +17.9%
Contains more Potassium +574.6%
Contains less Sodium -94%
Contains more Copper +999.2%
Contains more Manganese +3472.3%
Contains more Zinc +111.8%
Contains more Selenium +314.3%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Calcium +614.5%
Contains more Iron +217.3%
Contains more Magnesium +533.3%
Contains more Phosphorus +17.9%
Contains more Potassium +574.6%
Contains less Sodium -94%
Contains more Copper +999.2%
Contains more Manganese +3472.3%
Contains more Zinc +111.8%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
6
Fast food
Fast food
Contains more Vitamin A +972.5%
Contains more Vitamin E +173.7%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +37.3%
Contains more Vitamin K +3240.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +193.5%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +391.4%
Contains more Folate +370.6%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +972.5%
Contains more Vitamin E +173.7%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +37.3%
Contains more Vitamin K +3240.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +193.5%
Contains more Vitamin B2 +101.7%
Contains more Vitamin B3 +391.4%
Contains more Folate +370.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Fast food
Fast food
Contains more Carbs +103%
Contains more Other +553.9%
Contains more Protein +59%
Contains more Fats +268.4%
Contains more Water +208.6%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Carbs +103%
Contains more Other +553.9%
Contains more Protein +59%
Contains more Fats +268.4%
Contains more Water +208.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Fast food
Fast food
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +554.3%
Contains more Polyunsaturated fat +68.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +554.3%
Contains more Polyunsaturated fat +68.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
4
Fast food
Fast food
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +754.2%
Contains more Fructose +887%
Contains more Maltose +∞%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +754.2%
Contains more Fructose +887%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Fast food
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Fast food Opinion
Net carbs 38.65g 29.8g Black pepper
Protein 10.39g 16.52g Fast food
Fats 3.26g 12.01g Fast food
Carbs 63.95g 31.5g Black pepper
Calories 251kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 0.23g 2.27g Fast food
Sugar 0.64g 4.88g Black pepper
Fiber 25.3g 1.7g Black pepper
Calcium 443mg 62mg Black pepper
Iron 9.71mg 3.06mg Black pepper
Magnesium 171mg 27mg Black pepper
Phosphorus 158mg 134mg Black pepper
Potassium 1329mg 197mg Black pepper
Sodium 20mg 331mg Black pepper
Zinc 1.19mg 2.52mg Fast food
Copper 1.33mg 0.121mg Black pepper
Manganese 12.753mg 0.357mg Black pepper
Selenium 4.9µg 20.3µg Fast food
Vitamin A 547IU 51IU Black pepper
Vitamin A RAE 27µg 9µg Black pepper
Vitamin E 1.04mg 0.38mg Black pepper
Vitamin D 0IU 2IU Fast food
Vitamin D 0µg 0.1µg Fast food
Vitamin B1 0.108mg 0.317mg Fast food
Vitamin B2 0.18mg 0.363mg Fast food
Vitamin B3 1.143mg 5.617mg Fast food
Vitamin B5 1.399mg 0.53mg Black pepper
Vitamin B6 0.291mg 0.212mg Black pepper
Folate 17µg 80µg Fast food
Vitamin B12 0µg 0.89µg Fast food
Vitamin K 163.7µg 4.9µg Black pepper
Tryptophan 0.058mg 0.144mg Fast food
Threonine 0.244mg 0.46mg Fast food
Isoleucine 0.366mg 0.642mg Fast food
Leucine 1.014mg 1.13mg Fast food
Lysine 0.244mg 0.785mg Fast food
Methionine 0.096mg 0.306mg Fast food
Phenylalanine 0.446mg 0.67mg Fast food
Valine 0.547mg 0.728mg Fast food
Histidine 0.159mg 0.402mg Fast food
Cholesterol 0mg 33mg Black pepper
Trans Fat 0g 0.514g Black pepper
Saturated Fat 1.392g 4.493g Black pepper
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 0.739g 4.835g Fast food
Polyunsaturated fat 0.998g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0g 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0g 0.004g Fast food
Omega-3 - ALA 0.152g 0.121g Black pepper
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
46%
Fast food
Minerals Daily Need Coverage Score
297%
Black pepper
54%
Fast food

Comparison summary

Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.101g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.