Black pepper vs. Fast food — In-Depth Nutrition Comparison
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What are the differences between black pepper and fast food?
- Black pepper is higher in manganese, copper, vitamin K, fiber, iron, calcium, magnesium, and potassium, yet fast food is higher in vitamin B12 and selenium.
- Black pepper's daily need coverage for manganese is 539% more.
- Black pepper has 33 times more vitamin K than fast food. While black pepper has 163.7µg of vitamin K, fast food has only 4.9µg.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Fast foods, hamburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +614.5% |
| Contains more PotassiumPotassium | +574.6% |
| Contains more IronIron | +217.3% |
| Contains more CopperCopper | +999.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +3472.3% |
| Contains more ZincZinc | +111.8% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin KVitamin K | +3240.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.5% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +204.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.357mg | 539% |
| Copper | 1.33mg | 0.121mg | 134% |
| Vitamin K | 163.7µg | 4.9µg | 132% |
| Fiber | 25.3g | 1.7g | 94% |
| Iron | 9.71mg | 3.06mg | 83% |
| Calcium | 443mg | 62mg | 38% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Magnesium | 171mg | 27mg | 34% |
| Potassium | 1329mg | 197mg | 33% |
| Vitamin B3 | 1.143mg | 5.617mg | 28% |
| Selenium | 4.9µg | 20.3µg | 28% |
| Vitamin B1 | 0.108mg | 0.317mg | 17% |
| Vitamin B5 | 1.399mg | 0.53mg | 17% |
| Folate | 17µg | 80µg | 16% |
| Sodium | 20mg | 331mg | 14% |
| Saturated fat | 1.392g | 4.493g | 14% |
| Vitamin B2 | 0.18mg | 0.363mg | 14% |
| Fats | 3.26g | 12.01g | 13% |
| Protein | 10.39g | 16.52g | 12% |
| Zinc | 1.19mg | 2.52mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Carbs | 63.95g | 31.5g | 11% |
| Monounsaturated fat | 0.739g | 4.835g | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B6 | 0.291mg | 0.212mg | 6% |
| Polyunsaturated fat | 0.998g | 1.68g | 5% |
| Choline | 11.3mg | 34.4mg | 4% |
| Vitamin E | 1.04mg | 0.38mg | 4% |
| Phosphorus | 158mg | 134mg | 3% |
| Fructose | 0.23g | 2.27g | 3% |
| Calories | 251kcal | 297kcal | 2% |
| Vitamin A | 27µg | 9µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 38.65g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.64g | 4.88g | N/A |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.058mg | 0.144mg | 0% |
| Threonine | 0.244mg | 0.46mg | 0% |
| Isoleucine | 0.366mg | 0.642mg | 0% |
| Leucine | 1.014mg | 1.13mg | 0% |
| Lysine | 0.244mg | 0.785mg | 0% |
| Methionine | 0.096mg | 0.306mg | 0% |
| Phenylalanine | 0.446mg | 0.67mg | 0% |
| Valine | 0.547mg | 0.728mg | 0% |
| Histidine | 0.159mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.152g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +553.9% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +208.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +554.3% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +754.2% |
| Contains more FructoseFructose | +887% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
