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Black pepper vs Sardine - In-Depth Nutrition Comparison

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How are Black pepper and Sardine different?

  • Black pepper is richer in Manganese, Vitamin K, Copper, and Iron, while Sardine is higher in Vitamin B12, Fiber, Selenium, Phosphorus, and Vitamin D.
  • Black pepper covers your daily need of Manganese 550% more than Sardine.
  • Black pepper contains 63 times more Vitamin K than Sardine. Black pepper contains 163.7µg of Vitamin K, while Sardine contains 2.6µg.

Spices, pepper, black and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Black pepper vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16%
Contains more Iron +232.5%
Contains more Magnesium +338.5%
Contains more Potassium +234.8%
Contains less Sodium -93.5%
Contains more Copper +615.1%
Contains more Phosphorus +210.1%
Contains more Zinc +10.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains more Calcium +16%
Contains more Iron +232.5%
Contains more Magnesium +338.5%
Contains more Potassium +234.8%
Contains less Sodium -93.5%
Contains more Copper +615.1%
Contains more Phosphorus +210.1%
Contains more Zinc +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Folate +70%
Contains more Vitamin K +6196.2%
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Folate +70%
Contains more Vitamin K +6196.2%
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Sardine
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Sardine Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 24.62g Sardine
Fats 3.26g 11.45g Sardine
Carbs 63.95g 0g Black pepper
Calories 251kcal 208kcal Black pepper
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 0g Sardine
Fiber 25.3g 0g Black pepper
Calcium 443mg 382mg Black pepper
Iron 9.71mg 2.92mg Black pepper
Magnesium 171mg 39mg Black pepper
Phosphorus 158mg 490mg Sardine
Potassium 1329mg 397mg Black pepper
Sodium 20mg 307mg Black pepper
Zinc 1.19mg 1.31mg Sardine
Copper 1.33mg 0.186mg Black pepper
Vitamin A 547IU 108IU Black pepper
Vitamin E 1.04mg 2.04mg Sardine
Vitamin D 0IU 193IU Sardine
Vitamin D 0µg 4.8µg Sardine
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.08mg Black pepper
Vitamin B2 0.18mg 0.227mg Sardine
Vitamin B3 1.143mg 5.245mg Sardine
Vitamin B5 1.399mg 0.642mg Black pepper
Vitamin B6 0.291mg 0.167mg Black pepper
Folate 17µg 10µg Black pepper
Vitamin B12 0µg 8.94µg Sardine
Vitamin K 163.7µg 2.6µg Black pepper
Tryptophan 0.058mg 0.276mg Sardine
Threonine 0.244mg 1.079mg Sardine
Isoleucine 0.366mg 1.134mg Sardine
Leucine 1.014mg 2.001mg Sardine
Lysine 0.244mg 2.26mg Sardine
Methionine 0.096mg 0.729mg Sardine
Phenylalanine 0.446mg 0.961mg Sardine
Valine 0.547mg 1.268mg Sardine
Histidine 0.159mg 0.725mg Sardine
Cholesterol 0mg 142mg Black pepper
Trans Fat 0g g Sardine
Saturated Fat 1.392g 1.528g Black pepper
Monounsaturated Fat 0.739g 3.869g Sardine
Polyunsaturated fat 0.998g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
131
Sardine
Mineral Summary Score
160
Black pepper
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
148%
Sardine
Carbohydrates
64%
Black pepper
0%
Sardine
Fats
15%
Black pepper
53%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.