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Black pepper vs Sardine - In-Depth Nutrition Comparison

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How are Black pepper and Sardine different?

  • Black pepper is richer in Manganese, Vitamin K, Copper, and Iron, while Sardine is higher in Vitamin B12, Fiber, Selenium, Phosphorus, and Vitamin D.
  • Black pepper covers your daily need of Manganese 550% more than Sardine.
  • Black pepper contains 63 times more Vitamin K than Sardine. Black pepper contains 163.7µg of Vitamin K, while Sardine contains 2.6µg.

Spices, pepper, black and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

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Black pepper vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Contains more Iron +232.5%
Contains more Calcium +16%
Contains more Potassium +234.8%
Contains more Magnesium +338.5%
Contains more Copper +615.1%
Contains less Sodium -93.5%
Contains more Zinc +10.1%
Contains more Phosphorus +210.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%
Contains more Folate +70%
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Contains more Vitamin A +406.5%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +74.3%
Contains more Vitamin K +6196.2%
Contains more Folate +70%
Contains more Vitamin E +96.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.1%
Contains more Vitamin B3 +358.9%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
131
Sardine
Mineral Summary Score
160
Black pepper
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
148%
Sardine
Carbohydrates
64%
Black pepper
0%
Sardine
Fats
15%
Black pepper
53%
Sardine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Sardine
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.136g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Sardine Opinion
Calories 251 208 Black pepper
Protein 10.39 24.62 Sardine
Fats 3.26 11.45 Sardine
Vitamin C 0 0
Carbs 63.95 0 Black pepper
Cholesterol 0 142 Black pepper
Vitamin D 0 193 Sardine
Iron 9.71 2.92 Black pepper
Calcium 443 382 Black pepper
Potassium 1329 397 Black pepper
Magnesium 171 39 Black pepper
Sugar 0.64 0 Sardine
Fiber 25.3 0 Black pepper
Copper 1.33 0.186 Black pepper
Zinc 1.19 1.31 Sardine
Starch
Phosphorus 158 490 Sardine
Sodium 20 307 Black pepper
Vitamin A 547 108 Black pepper
Vitamin E 1.04 2.04 Sardine
Vitamin D 0 4.8 Sardine
Vitamin B1 0.108 0.08 Black pepper
Vitamin B2 0.18 0.227 Sardine
Vitamin B3 1.143 5.245 Sardine
Vitamin B5 1.399 0.642 Black pepper
Vitamin B6 0.291 0.167 Black pepper
Vitamin B12 0 8.94 Sardine
Vitamin K 163.7 2.6 Black pepper
Folate 17 10 Black pepper
Trans Fat 0 Sardine
Saturated Fat 1.392 1.528 Black pepper
Monounsaturated Fat 0.739 3.869 Sardine
Polyunsaturated fat 0.998 5.148 Sardine
Tryptophan 0.058 0.276 Sardine
Threonine 0.244 1.079 Sardine
Isoleucine 0.366 1.134 Sardine
Leucine 1.014 2.001 Sardine
Lysine 0.244 2.26 Sardine
Methionine 0.096 0.729 Sardine
Phenylalanine 0.446 0.961 Sardine
Valine 0.547 1.268 Sardine
Histidine 0.159 0.725 Sardine
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.