Black pepper vs Sardine - In-Depth Nutrition Comparison
How are Black pepper and Sardine different?
- Black pepper is richer in Manganese, Vitamin K, Copper, and Iron, while Sardine is higher in Vitamin B12, Fiber, Selenium, Phosphorus, and Vitamin D.
- Black pepper covers your daily need of Manganese 550% more than Sardine.
- Black pepper contains 63 times more Vitamin K than Sardine. Black pepper contains 163.7µg of Vitamin K, while Sardine contains 2.6µg.
Spices, pepper, black and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|