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  6. Black pepper vs. Frog legs

Black pepper vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between black pepper and frog legs

  • Black pepper is richer in vitamin K, copper, iron, fiber, calcium, magnesium, and potassium, while frog legs are higher in selenium and vitamin B12.
  • Black pepper covers your daily vitamin K needs 136% more than frog legs.
  • Black pepper has a higher glycemic index (32) than frog legs (0).

Specific food types used in this comparison are Spices, pepper, black and Frog legs, raw.

Infographic

Black pepper vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +755%
Contains more CalciumCalcium +2361.1%
Contains more PotassiumPotassium +366.3%
Contains more IronIron +547.3%
Contains more CopperCopper +432%
Contains more ZincZinc +19%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +187.8%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1mg
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Black pepper Frog legs DV% diff.
Manganese 12.753mg 554%
Vitamin K 163.7µg 0.1µg 136%
Copper 1.33mg 0.25mg 120%
Iron 9.71mg 1.5mg 103%
Fiber 25.3g 0g 101%
Calcium 443mg 18mg 43%
Magnesium 171mg 20mg 36%
Potassium 1329mg 285mg 31%
Vitamin B5 1.399mg 28%
Carbs 63.95g 0g 21%
Vitamin B12 0µg 0.4µg 17%
Selenium 4.9µg 14.1µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B6 0.291mg 0.12mg 13%
Protein 10.39g 16.4g 12%
Choline 11.3mg 65mg 10%
Calories 251kcal 73kcal 9%
Polyunsaturated fat 0.998g 0.102g 6%
Saturated fat 1.392g 0.076g 6%
Vitamin B2 0.18mg 0.25mg 5%
Fats 3.26g 0.3g 5%
Vitamin B1 0.108mg 0.14mg 3%
Sodium 20mg 58mg 2%
Phosphorus 158mg 147mg 2%
Zinc 1.19mg 1mg 2%
Monounsaturated fat 0.739g 0.053g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 27µg 15µg 1%
Folate 17µg 15µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Vitamin E 1.04mg 1mg 0%
Vitamin B3 1.143mg 1.2mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +986.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +610%
Contains more ProteinProtein +57.8%
Contains more WaterWater +557.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1294.3%
Contains more Poly. FatPolyunsaturated fat +878.4%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.