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  6. Black pepper vs. Hamburger

Black pepper vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Hamburger

  • Black pepper is richer in Manganese, Copper, Fiber, Iron, Magnesium, Calcium, Potassium, and Vitamin B5, while Hamburger is higher in Vitamin B12, and Vitamin B3.
  • Black pepper covers your daily Manganese needs 545% more than Hamburger.
  • Black pepper has 28 times more Fiber than Hamburger. Black pepper has 25.3g of Fiber, while Hamburger has 0.9g.

Specific food types used in this comparison are Spices, pepper, black and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Black pepper vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Hamburger
Hamburger
Contains more Calcium +334.3%
Contains more Iron +237.2%
Contains more Magnesium +755%
Contains more Phosphorus +16.2%
Contains more Potassium +488.1%
Contains less Sodium -95.2%
Contains more Copper +1361.5%
Contains more Manganese +5777%
Contains more Zinc +141.2%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Calcium +334.3%
Contains more Iron +237.2%
Contains more Magnesium +755%
Contains more Phosphorus +16.2%
Contains more Potassium +488.1%
Contains less Sodium -95.2%
Contains more Copper +1361.5%
Contains more Manganese +5777%
Contains more Zinc +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
5
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin B5 +351.3%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +369.4%
Contains more Folate +229.4%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +351.3%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B1 +100.9%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +369.4%
Contains more Folate +229.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Hamburger
Hamburger
Contains more Carbs +165.4%
Contains more Other +455.3%
Contains more Protein +64.4%
Contains more Fats +340.5%
Contains more Water +242.5%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Carbs +165.4%
Contains more Other +455.3%
Contains more Protein +64.4%
Contains more Fats +340.5%
Contains more Water +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Hamburger
Hamburger
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +162.6%
Contains more Monounsaturated Fat +643.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +162.6%
Contains more Monounsaturated Fat +643.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
5
Hamburger
Hamburger
Contains more Galactose +∞%
Contains more Sucrose +1000%
Contains more Glucose +383.3%
Contains more Fructose +782.6%
Contains more Lactose +∞%
Contains more Maltose +∞%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Hamburger
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +1000%
Contains more Glucose +383.3%
Contains more Fructose +782.6%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Hamburger
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Hamburger Opinion
Net carbs 38.65g 23.2g Black pepper
Protein 10.39g 17.08g Hamburger
Fats 3.26g 14.36g Hamburger
Carbs 63.95g 24.1g Black pepper
Calories 251kcal 295kcal Hamburger
Fructose 0.23g 2.03g Hamburger
Sugar 0.64g 4.15g Black pepper
Fiber 25.3g 0.9g Black pepper
Calcium 443mg 102mg Black pepper
Iron 9.71mg 2.88mg Black pepper
Magnesium 171mg 20mg Black pepper
Phosphorus 158mg 136mg Black pepper
Potassium 1329mg 226mg Black pepper
Sodium 20mg 414mg Black pepper
Zinc 1.19mg 2.87mg Hamburger
Copper 1.33mg 0.091mg Black pepper
Manganese 12.753mg 0.217mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.217mg Hamburger
Vitamin B2 0.18mg 0.25mg Hamburger
Vitamin B3 1.143mg 5.365mg Hamburger
Vitamin B5 1.399mg 0.31mg Black pepper
Vitamin B6 0.291mg 0.203mg Black pepper
Folate 17µg 56µg Hamburger
Vitamin B12 0µg 1.44µg Hamburger
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.206mg Hamburger
Threonine 0.244mg 0.666mg Hamburger
Isoleucine 0.366mg 0.716mg Hamburger
Leucine 1.014mg 1.319mg Hamburger
Lysine 0.244mg 1.226mg Hamburger
Methionine 0.096mg 0.37mg Hamburger
Phenylalanine 0.446mg 0.677mg Hamburger
Valine 0.547mg 0.823mg Hamburger
Histidine 0.159mg 0.505mg Hamburger
Cholesterol 0mg 47mg Black pepper
Trans Fat 0g 0.814g Black pepper
Saturated Fat 1.392g 5.096g Black pepper
Monounsaturated Fat 0.739g 5.495g Hamburger
Polyunsaturated fat 0.998g 0.38g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
42%
Hamburger
Minerals Daily Need Coverage Score
297%
Black pepper
42%
Hamburger

Comparison summary

Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.704g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.