Black pepper vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between black pepper and hamburgers
- Black pepper is richer in manganese, copper, fiber, iron, magnesium, calcium, potassium, and vitamin B5, while hamburgers are higher in vitamin B12 and vitamin B3.
- Black pepper covers your daily manganese needs 545% more than hamburgers.
- Black pepper has 28 times more fiber than hamburgers. Black pepper has 25.3g of fiber, while hamburgers have 0.9g.
- Hamburgers have a higher glycemic index (66) than black pepper (32).
Specific food types used in this comparison are Spices, pepper, black and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +755% |
| Contains more CalciumCalcium | +334.3% |
| Contains more PotassiumPotassium | +488.1% |
| Contains more IronIron | +237.2% |
| Contains more CopperCopper | +1361.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +5777% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +351.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.9% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +369.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.217mg | 545% |
| Copper | 1.33mg | 0.091mg | 138% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 0.9g | 98% |
| Iron | 9.71mg | 2.88mg | 85% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Magnesium | 171mg | 20mg | 36% |
| Calcium | 443mg | 102mg | 34% |
| Potassium | 1329mg | 226mg | 32% |
| Vitamin B3 | 1.143mg | 5.365mg | 26% |
| Vitamin B5 | 1.399mg | 0.31mg | 22% |
| Fats | 3.26g | 14.36g | 17% |
| Saturated fat | 1.392g | 5.096g | 17% |
| Sodium | 20mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Zinc | 1.19mg | 2.87mg | 15% |
| Carbs | 63.95g | 24.1g | 13% |
| Protein | 10.39g | 17.08g | 13% |
| Monounsaturated fat | 0.739g | 5.495g | 12% |
| Folate | 17µg | 56µg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 0.217mg | 9% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B6 | 0.291mg | 0.203mg | 7% |
| Vitamin B2 | 0.18mg | 0.25mg | 5% |
| Polyunsaturated fat | 0.998g | 0.38g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Phosphorus | 158mg | 136mg | 3% |
| Fructose | 0.23g | 2.03g | 2% |
| Calories | 251kcal | 295kcal | 2% |
| Choline | 11.3mg | 2% | |
| Net carbs | 38.65g | 23.2g | N/A |
| Sugar | 0.64g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.058mg | 0.206mg | 0% |
| Threonine | 0.244mg | 0.666mg | 0% |
| Isoleucine | 0.366mg | 0.716mg | 0% |
| Leucine | 1.014mg | 1.319mg | 0% |
| Lysine | 0.244mg | 1.226mg | 0% |
| Methionine | 0.096mg | 0.37mg | 0% |
| Phenylalanine | 0.446mg | 0.677mg | 0% |
| Valine | 0.547mg | 0.823mg | 0% |
| Histidine | 0.159mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +165.4% |
| Contains more OtherOther | +455.3% |
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +340.5% |
| Contains more WaterWater | +242.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains more Mono. FatMonounsaturated fat | +643.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +383.3% |
| Contains more FructoseFructose | +782.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
