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Black pepper vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are black pepper and ice cream sandwich different?

  • Black pepper is higher than ice cream sandwich in manganese, vitamin K, copper, iron, fiber, potassium, calcium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper covers your daily need for manganese, 538% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than black pepper (32).

Spices, pepper, black and Ice cream sandwich types were used in this article.

Infographic

Black pepper vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +415.1%
Contains more PotassiumPotassium +1055.7%
Contains more IronIron +3634.6%
Contains more CopperCopper +423.6%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +3247.2%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +569.4%
Contains more Vitamin B6Vitamin B6 +939.3%
Contains more Vitamin KVitamin K +12492.3%
Contains more CholineCholine +41.3%
Contains more Vitamin AVitamin A +218.5%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +142.2%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +803.6%
Contains more FatsFats +162.9%
Contains more WaterWater +292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +260.1%
Contains more Poly. FatPolyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Ice cream sandwich
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Ice cream sandwich DV% diff.
Manganese 12.753mg 0.381mg 538%
Vitamin K 163.7µg 1.3µg 135%
Copper 1.33mg 0.254mg 120%
Iron 9.71mg 0.26mg 118%
Fiber 25.3g 0g 101%
Calcium 443mg 86mg 36%
Potassium 1329mg 115mg 36%
Magnesium 171mg 29mg 34%
Vitamin B5 1.399mg 0.209mg 24%
Vitamin B6 0.291mg 0.028mg 20%
Protein 10.39g 4.29g 12%
Phosphorus 158mg 72mg 12%
Carbs 63.95g 37.14g 9%
Polyunsaturated fat 0.998g 2.272g 8%
Fats 3.26g 8.57g 8%
Vitamin A 27µg 86µg 7%
Cholesterol 0mg 21mg 7%
Zinc 1.19mg 0.6mg 5%
Sodium 20mg 129mg 5%
Monounsaturated fat 0.739g 2.661g 5%
Saturated fat 1.392g 2.317g 4%
Vitamin E 1.04mg 0.4mg 4%
Folate 17µg 34µg 4%
Selenium 4.9µg 3.1µg 3%
Vitamin B2 0.18mg 0.146mg 3%
Vitamin B3 1.143mg 1.566mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Calories 251kcal 237kcal 1%
Choline 11.3mg 8mg 1%
Net carbs 38.65g 37.14g N/A
Sugar 0.64g 18.57g N/A
Vitamin B1 0.108mg 0.111mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
297%
Black pepper
28%
Ice cream sandwich

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 17.93g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.