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Black pepper vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are black pepper and ice cream sandwich different?

  • Black pepper is higher than ice cream sandwich in manganese, vitamin K, copper, iron, fiber, potassium, calcium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper covers your daily need for manganese, 538% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index (61) than black pepper (32).

Spices, pepper, black and Ice cream sandwich types were used in this article.

Infographic

Black pepper vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +415.1%
Contains more PotassiumPotassium +1055.7%
Contains more IronIron +3634.6%
Contains more CopperCopper +423.6%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +3247.2%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +569.4%
Contains more Vitamin B6Vitamin B6 +939.3%
Contains more Vitamin KVitamin K +12492.3%
Contains more CholineCholine +41.3%
Contains more Vitamin AVitamin A +218.5%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

All nutrients comparison - raw data values

Nutrient Black pepper Ice cream sandwich DV% diff.
Manganese 12.753mg 0.381mg 538%
Vitamin K 163.7µg 1.3µg 135%
Copper 1.33mg 0.254mg 120%
Iron 9.71mg 0.26mg 118%
Fiber 25.3g 0g 101%
Calcium 443mg 86mg 36%
Potassium 1329mg 115mg 36%
Magnesium 171mg 29mg 34%
Vitamin B5 1.399mg 0.209mg 24%
Vitamin B6 0.291mg 0.028mg 20%
Protein 10.39g 4.29g 12%
Phosphorus 158mg 72mg 12%
Carbs 63.95g 37.14g 9%
Polyunsaturated fat 0.998g 2.272g 8%
Fats 3.26g 8.57g 8%
Vitamin A 27µg 86µg 7%
Cholesterol 0mg 21mg 7%
Zinc 1.19mg 0.6mg 5%
Sodium 20mg 129mg 5%
Monounsaturated fat 0.739g 2.661g 5%
Saturated fat 1.392g 2.317g 4%
Vitamin E 1.04mg 0.4mg 4%
Folate 17µg 34µg 4%
Selenium 4.9µg 3.1µg 3%
Vitamin B2 0.18mg 0.146mg 3%
Vitamin B3 1.143mg 1.566mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Calories 251kcal 237kcal 1%
Choline 11.3mg 8mg 1%
Net carbs 38.65g 37.14g N/A
Sugar 0.64g 18.57g N/A
Vitamin B1 0.108mg 0.111mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +142.2%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +803.6%
Contains more FatsFats +162.9%
Contains more WaterWater +292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +260.1%
Contains more Poly. FatPolyunsaturated fat +127.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.