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  6. Black pepper vs. Fruit preserves

Black pepper vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between black pepper and fruit preserves?

  • Black pepper is richer than fruit preserves in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 553% more.
  • The glycemic index of black pepper is lower.

We used Spices, pepper, black and Jams and preserves types in this article.

Infographic

Black pepper vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4175%
Contains more CalciumCalcium +2115%
Contains more PotassiumPotassium +1626%
Contains more IronIron +1881.6%
Contains more CopperCopper +1230%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +731.6%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +31782.5%
Contains more SeleniumSelenium +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +3075%
Contains more Vitamin B5Vitamin B5 +6895%
Contains more Vitamin B6Vitamin B6 +1355%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Black pepper Fruit preserves DV% diff.
Manganese 12.753mg 0.04mg 553%
Copper 1.33mg 0.1mg 137%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 0.49mg 115%
Fiber 25.3g 1.1g 97%
Calcium 443mg 20mg 42%
Magnesium 171mg 4mg 40%
Potassium 1329mg 77mg 37%
Vitamin B5 1.399mg 0.02mg 28%
Vitamin B6 0.291mg 0.02mg 21%
Protein 10.39g 0.37g 20%
Phosphorus 158mg 19mg 20%
Zinc 1.19mg 0.06mg 10%
Vitamin C 0mg 8.8mg 10%
Vitamin B1 0.108mg 0.016mg 8%
Vitamin B2 0.18mg 0.076mg 8%
Polyunsaturated fat 0.998g 0g 7%
Vitamin B3 1.143mg 0.036mg 7%
Saturated fat 1.392g 0.01g 6%
Vitamin E 1.04mg 0.12mg 6%
Selenium 4.9µg 2µg 5%
Fats 3.26g 0.07g 5%
Vitamin A 27µg 0µg 3%
Folate 17µg 11µg 2%
Monounsaturated fat 0.739g 0.038g 2%
Carbs 63.95g 68.86g 2%
Calories 251kcal 278kcal 1%
Sodium 20mg 32mg 1%
Net carbs 38.65g 67.76g N/A
Sugar 0.64g 48.5g N/A
Choline 11.3mg 10.2mg 0%
Tryptophan 0.058mg 0.008mg 0%
Threonine 0.244mg 0.023mg 0%
Isoleucine 0.366mg 0.017mg 0%
Leucine 1.014mg 0.037mg 0%
Lysine 0.244mg 0.03mg 0%
Methionine 0.096mg 0.001mg 0%
Phenylalanine 0.446mg 0.021mg 0%
Valine 0.547mg 0.021mg 0%
Histidine 0.159mg 0.014mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2708.1%
Contains more FatsFats +4557.1%
Contains more OtherOther +4221.7%
Contains more WaterWater +144.5%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1844.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.