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Black pepper vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between black pepper and kohlrabi

  • Black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, kohlrabi is richer in vitamin C.
  • Black pepper's daily need coverage for manganese is 548% higher.
  • Black pepper has 1637 times more vitamin K than kohlrabi. While black pepper has 163.7µg of vitamin K, kohlrabi has only 0.1µg.
  • Kohlrabi has a lower glycemic index (20) than black pepper (32).

The food types used in this comparison are Spices, pepper, black and Kohlrabi, raw.

Infographic

Black pepper vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1745.8%
Contains more PotassiumPotassium +279.7%
Contains more IronIron +2327.5%
Contains more CopperCopper +931%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +243.5%
Contains more ManganeseManganese +9074.8%
Contains more SeleniumSelenium +600%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +747.9%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +163600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~16µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +511.2%
Contains more FatsFats +3160%
Contains more CarbsCarbs +931.5%
Contains more OtherOther +894%
Contains more WaterWater +630.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +10457.1%
Contains more Poly. FatPolyunsaturated fat +1979.2%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Kohlrabi
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Black pepper Kohlrabi DV% diff.
Manganese 12.753mg 0.139mg 548%
Vitamin K 163.7µg 0.1µg 136%
Copper 1.33mg 0.129mg 133%
Iron 9.71mg 0.4mg 116%
Fiber 25.3g 3.6g 87%
Vitamin C 0mg 62mg 69%
Calcium 443mg 24mg 42%
Magnesium 171mg 19mg 36%
Potassium 1329mg 350mg 29%
Vitamin B5 1.399mg 0.165mg 25%
Carbs 63.95g 6.2g 19%
Protein 10.39g 1.7g 17%
Phosphorus 158mg 46mg 16%
Vitamin B2 0.18mg 0.02mg 12%
Vitamin B6 0.291mg 0.15mg 11%
Calories 251kcal 27kcal 11%
Zinc 1.19mg 0.03mg 11%
Selenium 4.9µg 0.7µg 8%
Polyunsaturated fat 0.998g 0.048g 6%
Saturated fat 1.392g 0.013g 6%
Fats 3.26g 0.1g 5%
Vitamin B1 0.108mg 0.05mg 5%
Vitamin B3 1.143mg 0.4mg 5%
Vitamin E 1.04mg 0.48mg 4%
Vitamin A 27µg 2µg 3%
Monounsaturated fat 0.739g 0.007g 2%
Net carbs 38.65g 2.6g N/A
Sugar 0.64g 2.6g N/A
Sodium 20mg 20mg 0%
Folate 17µg 16µg 0%
Choline 11.3mg 12.3mg 0%
Tryptophan 0.058mg 0.01mg 0%
Threonine 0.244mg 0.049mg 0%
Isoleucine 0.366mg 0.078mg 0%
Leucine 1.014mg 0.067mg 0%
Lysine 0.244mg 0.056mg 0%
Methionine 0.096mg 0.013mg 0%
Phenylalanine 0.446mg 0.039mg 0%
Valine 0.547mg 0.05mg 0%
Histidine 0.159mg 0.019mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
23%
Kohlrabi
Minerals Daily Need Coverage Score
297%
Black pepper
15%
Kohlrabi

Comparison summary

Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 1.379g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.96g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.