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  6. Black pepper vs. Lamb

Black pepper vs. Lamb — In-Depth Nutrition Comparison

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Important differences between Black pepper and Lamb

  • Black pepper has more Manganese, Copper, Vitamin K, Fiber, Iron, Calcium, and Magnesium, however, Lamb is richer in Vitamin B12, and Selenium.
  • Black pepper's daily need coverage for Manganese is 554% more.
  • Black pepper contains less Saturated Fat.

The food varieties used in the comparison are Spices, pepper, black and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Black pepper vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Lamb
Lamb
Contains more Calcium +2505.9%
Contains more Iron +416.5%
Contains more Magnesium +643.5%
Contains more Potassium +328.7%
Contains less Sodium -72.2%
Contains more Copper +1017.6%
Contains more Manganese +57868.2%
Contains more Phosphorus +19%
Contains more Zinc +274.8%
Contains more Selenium +438.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +2505.9%
Contains more Iron +416.5%
Contains more Magnesium +643.5%
Contains more Potassium +328.7%
Contains less Sodium -72.2%
Contains more Copper +1017.6%
Contains more Manganese +57868.2%
Contains more Phosphorus +19%
Contains more Zinc +274.8%
Contains more Selenium +438.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
5
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +642.9%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +3458.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +482.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1
Equal in Folate - 18
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +642.9%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +3458.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +482.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +1112.2%
Contains more Protein +136%
Contains more Fats +542.3%
Contains more Water +331.1%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +1112.2%
Contains more Protein +136%
Contains more Fats +542.3%
Contains more Water +331.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Lamb
Lamb
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +1093.5%
Contains more Polyunsaturated fat +51.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +1093.5%
Contains more Polyunsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lamb Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 24.52g Lamb
Fats 3.26g 20.94g Lamb
Carbs 63.95g 0g Black pepper
Calories 251kcal 294kcal Lamb
Fructose 0.23g Black pepper
Sugar 0.64g 0g Lamb
Fiber 25.3g 0g Black pepper
Calcium 443mg 17mg Black pepper
Iron 9.71mg 1.88mg Black pepper
Magnesium 171mg 23mg Black pepper
Phosphorus 158mg 188mg Lamb
Potassium 1329mg 310mg Black pepper
Sodium 20mg 72mg Black pepper
Zinc 1.19mg 4.46mg Lamb
Copper 1.33mg 0.119mg Black pepper
Manganese 12.753mg 0.022mg Black pepper
Selenium 4.9µg 26.4µg Lamb
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.14mg Black pepper
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.108mg 0.1mg Black pepper
Vitamin B2 0.18mg 0.25mg Lamb
Vitamin B3 1.143mg 6.66mg Lamb
Vitamin B5 1.399mg 0.66mg Black pepper
Vitamin B6 0.291mg 0.13mg Black pepper
Folate 17µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 163.7µg 4.6µg Black pepper
Tryptophan 0.058mg 0.287mg Lamb
Threonine 0.244mg 1.05mg Lamb
Isoleucine 0.366mg 1.183mg Lamb
Leucine 1.014mg 1.908mg Lamb
Lysine 0.244mg 2.166mg Lamb
Methionine 0.096mg 0.629mg Lamb
Phenylalanine 0.446mg 0.998mg Lamb
Valine 0.547mg 1.323mg Lamb
Histidine 0.159mg 0.777mg Lamb
Cholesterol 0mg 97mg Black pepper
Saturated Fat 1.392g 8.83g Black pepper
Monounsaturated Fat 0.739g 8.82g Lamb
Polyunsaturated fat 0.998g 1.51g Lamb
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
52%
Lamb
Minerals Daily Need Coverage Score
297%
Black pepper
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 32)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.2)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 7.438g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.