Black pepper vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between black pepper and lentil soup?
- Black pepper is richer than lentil soup in manganese, copper, iron, calcium, magnesium, potassium, vitamin B5, vitamin B6, and phosphorus.
- Black pepper's daily need coverage for manganese is 549% more.
- Black pepper has 26 times more calcium than lentil soup. While black pepper has 443mg of calcium, lentil soup has only 17mg.
- The amount of sodium in black pepper is lower.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2505.9% |
| Contains more PotassiumPotassium | +822.9% |
| Contains more IronIron | +807.5% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +10527.5% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +899.3% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.12mg | 549% |
| Copper | 1.33mg | 0.07mg | 140% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 9.71mg | 1.07mg | 108% |
| Fiber | 25.3g | 101% | |
| Calcium | 443mg | 17mg | 43% |
| Magnesium | 171mg | 9mg | 39% |
| Potassium | 1329mg | 144mg | 35% |
| Vitamin B5 | 1.399mg | 0.14mg | 25% |
| Sodium | 20mg | 532mg | 22% |
| Carbs | 63.95g | 8.16g | 19% |
| Vitamin B6 | 0.291mg | 0.09mg | 15% |
| Protein | 10.39g | 3.74g | 13% |
| Phosphorus | 158mg | 74mg | 12% |
| Calories | 251kcal | 56kcal | 10% |
| Vitamin B2 | 0.18mg | 0.045mg | 10% |
| Zinc | 1.19mg | 0.3mg | 8% |
| Selenium | 4.9µg | 0.3µg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 0.13g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B3 | 1.143mg | 0.545mg | 4% |
| Saturated fat | 1.392g | 0.45g | 4% |
| Vitamin B1 | 0.108mg | 0.07mg | 3% |
| Fats | 3.26g | 1.12g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin A | 27µg | 7µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Monounsaturated fat | 0.739g | 0.52g | 1% |
| Net carbs | 38.65g | 8.16g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +191.1% |
| Contains more CarbsCarbs | +683.7% |
| Contains more OtherOther | +708.1% |
| Contains more WaterWater | +588.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +42.1% |
| Contains more Poly. FatPolyunsaturated fat | +667.7% |
| Contains less Sat. FatSaturated fat | -67.7% |
