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  6. Black pepper vs. Lobster Raw

Black pepper vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Lobster Raw?

  • Black pepper is higher in Manganese, Vitamin K, Iron, Fiber, Calcium, Potassium, and Magnesium, yet Lobster Raw is higher in Selenium, and Vitamin B12.
  • Black pepper's daily need coverage for Manganese is 552% more.

We used Spices, pepper, black and Crustaceans, lobster, northern, raw types in this article.

Infographic

Black pepper vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +427.4%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +3634.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +22673.2%
Contains more ZincZinc +196.6%
Contains more SeleniumSelenium +1198%
~equal in Copper ~1.349mg
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +13575%
Contains more Vitamin E Vitamin E +19.5%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B6Vitamin B6 +179.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +522.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +334.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +458.4%
Contains more ProteinProtein +59%
Contains more WaterWater +549.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated Fat +235.9%
Contains more Poly. FatPolyunsaturated fat +237.2%
Contains less Sat. FatSaturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lobster Raw Opinion
Calories 251kcal 77kcal Black pepper
Protein 10.39g 16.52g Lobster Raw
Fats 3.26g 0.75g Black pepper
Net carbs 38.65g 0g Black pepper
Carbs 63.95g 0g Black pepper
Cholesterol 0mg 127mg Black pepper
Vitamin D 0IU 1IU Lobster Raw
Magnesium 171mg 38mg Black pepper
Calcium 443mg 84mg Black pepper
Potassium 1329mg 200mg Black pepper
Iron 9.71mg 0.26mg Black pepper
Sugar 0.64g 0g Lobster Raw
Fiber 25.3g 0g Black pepper
Copper 1.33mg 1.349mg Lobster Raw
Zinc 1.19mg 3.53mg Lobster Raw
Phosphorus 158mg 161mg Lobster Raw
Sodium 20mg 423mg Black pepper
Vitamin A 547IU 4IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 0.87mg Black pepper
Manganese 12.753mg 0.056mg Black pepper
Selenium 4.9µg 63.6µg Lobster Raw
Vitamin B1 0.108mg 0.02mg Black pepper
Vitamin B2 0.18mg 0.014mg Black pepper
Vitamin B3 1.143mg 1.591mg Lobster Raw
Vitamin B5 1.399mg 1.449mg Lobster Raw
Vitamin B6 0.291mg 0.104mg Black pepper
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 163.7µg 0µg Black pepper
Folate 17µg 10µg Black pepper
Trans Fat 0g 0.011g Black pepper
Choline 11.3mg 70.3mg Lobster Raw
Saturated Fat 1.392g 0.181g Lobster Raw
Monounsaturated Fat 0.739g 0.22g Black pepper
Polyunsaturated fat 0.998g 0.296g Black pepper
Tryptophan 0.058mg 0.215mg Lobster Raw
Threonine 0.244mg 0.654mg Lobster Raw
Isoleucine 0.366mg 0.723mg Lobster Raw
Leucine 1.014mg 1.197mg Lobster Raw
Lysine 0.244mg 1.24mg Lobster Raw
Methionine 0.096mg 0.413mg Lobster Raw
Phenylalanine 0.446mg 0.68mg Lobster Raw
Valine 0.547mg 0.741mg Lobster Raw
Histidine 0.159mg 0.413mg Lobster Raw
Fructose 0.23g 0g Black pepper
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - ALA 0.152g Black pepper
Omega-3 - DPA 0g 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
28%
Lobster Raw
Minerals Daily Need Coverage Score
297%
Black pepper
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.211g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 403mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.