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Black pepper vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between black pepper and margarine?

  • Black pepper is higher in copper, iron, fiber, vitamin K, calcium, magnesium, and potassium, yet margarine is higher in vitamin A and vitamin E.
  • Black pepper's daily need coverage for copper is 148% more.
  • The amount of saturated fat in black pepper is lower.
  • The glycemic index of margarine is lower.

We used Spices, pepper, black and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Black pepper vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +7283.3%
Contains more IronIron +16083.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3060%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B3Vitamin B3 +4869.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3133.3%
Contains more Vitamin KVitamin K +76%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin EVitamin E +765.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~12.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +6393.8%
Contains more CarbsCarbs +9035.7%
Contains more OtherOther +420.4%
Contains more FatsFats +2375.8%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +5160.8%
Contains more Poly. FatPolyunsaturated fat +2335.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Margarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Margarine DV% diff.
Manganese 12.753mg 554%
Polyunsaturated fat 0.998g 24.302g 155%
Copper 1.33mg 0mg 148%
Iron 9.71mg 0.06mg 121%
Fats 3.26g 80.71g 119%
Fiber 25.3g 0g 101%
Monounsaturated fat 0.739g 38.877g 95%
Vitamin A 27µg 819µg 88%
Saturated fat 1.392g 15.189g 63%
Vitamin K 163.7µg 93µg 59%
Vitamin E 1.04mg 9mg 53%
Calcium 443mg 3mg 44%
Magnesium 171mg 3mg 40%
Potassium 1329mg 18mg 39%
Vitamin B5 1.399mg 28%
Calories 251kcal 717kcal 23%
Phosphorus 158mg 5mg 22%
Vitamin B6 0.291mg 0.009mg 22%
Carbs 63.95g 0.7g 21%
Protein 10.39g 0.16g 20%
Zinc 1.19mg 0mg 11%
Vitamin B2 0.18mg 0.037mg 11%
Selenium 4.9µg 0µg 9%
Vitamin B1 0.108mg 0.01mg 8%
Vitamin B3 1.143mg 0.023mg 7%
Vitamin B12 0µg 0.1µg 4%
Folate 17µg 1µg 4%
Sodium 20mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 38.65g 0.7g N/A
Sugar 0.64g 0g N/A
Trans fat 0g 14.89g N/A
Choline 11.3mg 12.4mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
55%
Margarine
Minerals Daily Need Coverage Score
297%
Black pepper
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 32)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $2)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 13.797g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.