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  6. Black pepper vs. Matzo

Black pepper vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Matzo?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Fiber, Iron, Calcium, Potassium, and Magnesium, yet Matzo is higher in Selenium, and Vitamin B1.
  • Black pepper's daily need coverage for Manganese is 526% more.
  • Black pepper has 546 times more Vitamin K than Matzo. While Black pepper has 163.7µg of Vitamin K, Matzo has only 0.3µg.

We used Spices, pepper, black and Crackers, matzo, plain types in this article.

Infographic

Black pepper vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Matzo
Matzo
Contains more Calcium +3307.7%
Contains more Iron +207.3%
Contains more Magnesium +584%
Contains more Phosphorus +77.5%
Contains more Potassium +1086.6%
Contains more Zinc +75%
Contains more Copper +2116.7%
Contains more Manganese +1862%
Contains less Sodium -100%
Contains more Selenium +653.1%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +3307.7%
Contains more Iron +207.3%
Contains more Magnesium +584%
Contains more Phosphorus +77.5%
Contains more Potassium +1086.6%
Contains more Zinc +75%
Contains more Copper +2116.7%
Contains more Manganese +1862%
Contains less Sodium -100%
Contains more Selenium +653.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
3
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +1633.3%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +153%
Contains more Vitamin K +54466.7%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +240.5%
Equal in Folate - 17
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1633.3%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +153%
Contains more Vitamin K +54466.7%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +240.5%
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Matzo
Matzo
Contains more Fats +132.9%
Contains more Water +189.8%
Contains more Other +1556.7%
Contains more Carbs +30.9%
Equal in Protein - 10
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +132.9%
Contains more Water +189.8%
Contains more Other +1556.7%
Contains more Carbs +30.9%
Equal in Protein - 10

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +481.9%
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -83.8%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +481.9%
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Matzo Opinion
Net carbs 38.65g 80.7g Matzo
Protein 10.39g 10g Black pepper
Fats 3.26g 1.4g Black pepper
Carbs 63.95g 83.7g Matzo
Calories 251kcal 395kcal Matzo
Fructose 0.23g Black pepper
Sugar 0.64g 0.29g Matzo
Fiber 25.3g 3g Black pepper
Calcium 443mg 13mg Black pepper
Iron 9.71mg 3.16mg Black pepper
Magnesium 171mg 25mg Black pepper
Phosphorus 158mg 89mg Black pepper
Potassium 1329mg 112mg Black pepper
Sodium 20mg 0mg Matzo
Zinc 1.19mg 0.68mg Black pepper
Copper 1.33mg 0.06mg Black pepper
Manganese 12.753mg 0.65mg Black pepper
Selenium 4.9µg 36.9µg Matzo
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.06mg Black pepper
Vitamin B1 0.108mg 0.387mg Matzo
Vitamin B2 0.18mg 0.291mg Matzo
Vitamin B3 1.143mg 3.892mg Matzo
Vitamin B5 1.399mg 0.443mg Black pepper
Vitamin B6 0.291mg 0.115mg Black pepper
Folate 17µg 17µg
Vitamin K 163.7µg 0.3µg Black pepper
Tryptophan 0.058mg 0.116mg Matzo
Threonine 0.244mg 0.267mg Matzo
Isoleucine 0.366mg 0.371mg Matzo
Leucine 1.014mg 0.692mg Black pepper
Lysine 0.244mg 0.193mg Black pepper
Methionine 0.096mg 0.176mg Matzo
Phenylalanine 0.446mg 0.494mg Matzo
Valine 0.547mg 0.42mg Black pepper
Histidine 0.159mg 0.213mg Matzo
Saturated Fat 1.392g 0.226g Matzo
Monounsaturated Fat 0.739g 0.127g Black pepper
Polyunsaturated fat 0.998g 0.603g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
25%
Matzo
Minerals Daily Need Coverage Score
297%
Black pepper
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.166g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 32)
Which food is cheaper?
Matzo
Matzo is cheaper (difference - $2.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.