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Black pepper vs. Miso — In-Depth Nutrition Comparison

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Important differences between Black pepper and Miso

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5 than Miso.
  • Black pepper's daily need coverage for Manganese is 517% more.
  • Black pepper contains 8 times more Calcium than Miso. Black pepper contains 443mg of Calcium, while Miso contains 57mg.
  • Black pepper contains less Sodium.

The food varieties used in the comparison are Spices, pepper, black and Miso.

Infographic

Black pepper vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +677.2%
Contains more Iron +290%
Contains more Magnesium +256.3%
Contains more Potassium +532.9%
Contains less Sodium -99.5%
Contains more Copper +216.7%
Contains more Manganese +1384.6%
Contains more Zinc +115.1%
Contains more Selenium +42.9%
Equal in Phosphorus - 159
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +677.2%
Contains more Iron +290%
Contains more Magnesium +256.3%
Contains more Potassium +532.9%
Contains less Sodium -99.5%
Contains more Copper +216.7%
Contains more Manganese +1384.6%
Contains more Zinc +115.1%
Contains more Selenium +42.9%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Miso
Contains more Vitamin A +528.7%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +458.7%
Contains more Vitamin B2 +29.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Choline +538.9%
Equal in Vitamin B1 - 0.098
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Contains more Vitamin A +528.7%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +46.2%
Contains more Vitamin K +458.7%
Contains more Vitamin B2 +29.4%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Choline +538.9%
Equal in Vitamin B1 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +152.1%
Contains more Protein +23.1%
Contains more Fats +84.4%
Contains more Water +245.3%
Contains more Other +28.9%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Carbs +152.1%
Contains more Protein +23.1%
Contains more Fats +84.4%
Contains more Water +245.3%
Contains more Other +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +189%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +51.3%
Contains more Polyunsaturated fat +189%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Fructose +2508.7%
Contains more Maltose +∞%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
Contains more Fructose +2508.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Miso
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Miso Opinion
Net carbs 38.65g 19.97g Black pepper
Protein 10.39g 12.79g Miso
Fats 3.26g 6.01g Miso
Carbs 63.95g 25.37g Black pepper
Calories 251kcal 198kcal Black pepper
Fructose 0.23g 6g Miso
Sugar 0.64g 6.2g Black pepper
Fiber 25.3g 5.4g Black pepper
Calcium 443mg 57mg Black pepper
Iron 9.71mg 2.49mg Black pepper
Magnesium 171mg 48mg Black pepper
Phosphorus 158mg 159mg Miso
Potassium 1329mg 210mg Black pepper
Sodium 20mg 3728mg Black pepper
Zinc 1.19mg 2.56mg Miso
Copper 1.33mg 0.42mg Black pepper
Manganese 12.753mg 0.859mg Black pepper
Selenium 4.9µg 7µg Miso
Vitamin A 547IU 87IU Black pepper
Vitamin A RAE 27µg 4µg Black pepper
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin B1 0.108mg 0.098mg Black pepper
Vitamin B2 0.18mg 0.233mg Miso
Vitamin B3 1.143mg 0.906mg Black pepper
Vitamin B5 1.399mg 0.337mg Black pepper
Vitamin B6 0.291mg 0.199mg Black pepper
Folate 17µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Choline 11.3mg 72.2mg Miso
Vitamin K 163.7µg 29.3µg Black pepper
Tryptophan 0.058mg 0.155mg Miso
Threonine 0.244mg 0.479mg Miso
Isoleucine 0.366mg 0.508mg Miso
Leucine 1.014mg 0.82mg Black pepper
Lysine 0.244mg 0.478mg Miso
Methionine 0.096mg 0.129mg Miso
Phenylalanine 0.446mg 0.486mg Miso
Valine 0.547mg 0.547mg
Histidine 0.159mg 0.243mg Miso
Saturated Fat 1.392g 1.025g Miso
Monounsaturated Fat 0.739g 1.118g Miso
Polyunsaturated fat 0.998g 2.884g Miso
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
23%
Miso
Minerals Daily Need Coverage Score
297%
Black pepper
108%
Miso

Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.367g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 3708mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.