Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Miso — In-Depth Nutrition Comparison

Compare

Important differences between Black pepper and Miso

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5 than Miso.
  • Black pepper's daily need coverage for Manganese is 517% more.
  • Black pepper contains 8 times more Calcium than Miso. Black pepper contains 443mg of Calcium, while Miso contains 57mg.
  • Black pepper contains less Sodium.

The food varieties used in the comparison are Spices, pepper, black and Miso.

Infographic

Black pepper vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Miso
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +256.3%
Contains more CalciumCalcium +677.2%
Contains more PotassiumPotassium +532.9%
Contains more IronIron +290%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1384.6%
Contains more ZincZinc +115.1%
Contains more SeleniumSelenium +42.9%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +528.7%
Contains more Vitamin EVitamin E +10300%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +458.7%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.8%
Contains more CholineCholine +538.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +152.1%
Contains more ProteinProtein +23.1%
Contains more FatsFats +84.4%
Contains more WaterWater +245.3%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Miso
3
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated Fat -26.4%
Contains more Mono. FatMonounsaturated Fat +51.3%
Contains more Poly. FatPolyunsaturated fat +189%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +2508.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Miso
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Miso Opinion
Calories 251kcal 198kcal Black pepper
Protein 10.39g 12.79g Miso
Fats 3.26g 6.01g Miso
Net carbs 38.65g 19.97g Black pepper
Carbs 63.95g 25.37g Black pepper
Magnesium 171mg 48mg Black pepper
Calcium 443mg 57mg Black pepper
Potassium 1329mg 210mg Black pepper
Iron 9.71mg 2.49mg Black pepper
Sugar 0.64g 6.2g Black pepper
Fiber 25.3g 5.4g Black pepper
Copper 1.33mg 0.42mg Black pepper
Zinc 1.19mg 2.56mg Miso
Phosphorus 158mg 159mg Miso
Sodium 20mg 3728mg Black pepper
Vitamin A 547IU 87IU Black pepper
Vitamin A 27µg 4µg Black pepper
Vitamin E 1.04mg 0.01mg Black pepper
Manganese 12.753mg 0.859mg Black pepper
Selenium 4.9µg 7µg Miso
Vitamin B1 0.108mg 0.098mg Black pepper
Vitamin B2 0.18mg 0.233mg Miso
Vitamin B3 1.143mg 0.906mg Black pepper
Vitamin B5 1.399mg 0.337mg Black pepper
Vitamin B6 0.291mg 0.199mg Black pepper
Vitamin B12 0µg 0.08µg Miso
Vitamin K 163.7µg 29.3µg Black pepper
Folate 17µg 19µg Miso
Choline 11.3mg 72.2mg Miso
Saturated Fat 1.392g 1.025g Miso
Monounsaturated Fat 0.739g 1.118g Miso
Polyunsaturated fat 0.998g 2.884g Miso
Tryptophan 0.058mg 0.155mg Miso
Threonine 0.244mg 0.479mg Miso
Isoleucine 0.366mg 0.508mg Miso
Leucine 1.014mg 0.82mg Black pepper
Lysine 0.244mg 0.478mg Miso
Methionine 0.096mg 0.129mg Miso
Phenylalanine 0.446mg 0.486mg Miso
Valine 0.547mg 0.547mg
Histidine 0.159mg 0.243mg Miso
Fructose 0.23g 6g Miso
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
23%
Miso
Minerals Daily Need Coverage Score
297%
Black pepper
108%
Miso

Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.367g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 3708mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.