Black pepper vs. Miso — In-Depth Nutrition Comparison
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Important differences between black pepper and miso
- Black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, and vitamin B5 than miso.
- Black pepper's daily need coverage for manganese is 517% more.
- Black pepper contains 8 times more calcium than miso. Black pepper contains 443mg of calcium, while miso contains 57mg.
- Black pepper contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CalciumCalcium | +677.2% |
| Contains more PotassiumPotassium | +532.9% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1384.6% |
| Contains more ZincZinc | +115.1% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +10300% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +458.7% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +538.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.859mg | 517% |
| Sodium | 20mg | 3728mg | 161% |
| Vitamin K | 163.7µg | 29.3µg | 112% |
| Copper | 1.33mg | 0.42mg | 101% |
| Iron | 9.71mg | 2.49mg | 90% |
| Fiber | 25.3g | 5.4g | 80% |
| Calcium | 443mg | 57mg | 39% |
| Potassium | 1329mg | 210mg | 33% |
| Magnesium | 171mg | 48mg | 29% |
| Vitamin B5 | 1.399mg | 0.337mg | 21% |
| Carbs | 63.95g | 25.37g | 13% |
| Polyunsaturated fat | 0.998g | 2.884g | 13% |
| Zinc | 1.19mg | 2.56mg | 12% |
| Choline | 11.3mg | 72.2mg | 11% |
| Fructose | 0.23g | 6g | 7% |
| Vitamin E | 1.04mg | 0.01mg | 7% |
| Vitamin B6 | 0.291mg | 0.199mg | 7% |
| Protein | 10.39g | 12.79g | 5% |
| Fats | 3.26g | 6.01g | 4% |
| Selenium | 4.9µg | 7µg | 4% |
| Vitamin B2 | 0.18mg | 0.233mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 251kcal | 198kcal | 3% |
| Vitamin A | 27µg | 4µg | 3% |
| Saturated fat | 1.392g | 1.025g | 2% |
| Monounsaturated fat | 0.739g | 1.118g | 1% |
| Vitamin B3 | 1.143mg | 0.906mg | 1% |
| Folate | 17µg | 19µg | 1% |
| Vitamin B1 | 0.108mg | 0.098mg | 1% |
| Net carbs | 38.65g | 19.97g | N/A |
| Sugar | 0.64g | 6.2g | N/A |
| Phosphorus | 158mg | 159mg | 0% |
| Tryptophan | 0.058mg | 0.155mg | 0% |
| Threonine | 0.244mg | 0.479mg | 0% |
| Isoleucine | 0.366mg | 0.508mg | 0% |
| Leucine | 1.014mg | 0.82mg | 0% |
| Lysine | 0.244mg | 0.478mg | 0% |
| Methionine | 0.096mg | 0.129mg | 0% |
| Phenylalanine | 0.446mg | 0.486mg | 0% |
| Valine | 0.547mg | 0.547mg | 0% |
| Histidine | 0.159mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +152.1% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +84.4% |
| Contains more WaterWater | +245.3% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +189% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +2508.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
