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Black pepper vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Black pepper and Oyster breaded and fried different?

  • Black pepper is richer in Manganese, Calcium, Iron, Potassium, and Magnesium, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried covers your daily need of Zinc 781% more than Black pepper.
  • Black pepper contains 26 times more Manganese than Oyster breaded and fried. Black pepper contains 12.753mg of Manganese, while Oyster breaded and fried contains 0.49mg.

Spices, pepper, black and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Black pepper vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +194.8%
Contains more CalciumCalcium +614.5%
Contains more PotassiumPotassium +444.7%
Contains more IronIron +39.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2502.7%
Contains more CopperCopper +222.9%
Contains more ZincZinc +7221.8%
Contains more SeleniumSelenium +1257.1%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +81.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +418.1%
Contains more Vitamin B6Vitamin B6 +354.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +18.5%
Contains more CarbsCarbs +450.3%
Contains more OtherOther +330.3%
Contains more FatsFats +285.9%
Contains more WaterWater +419.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated Fat -56.5%
Contains more Mono. FatMonounsaturated Fat +536.3%
Contains more Poly. FatPolyunsaturated fat +232%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Oyster breaded and fried Opinion
Calories 251kcal 199kcal Black pepper
Protein 10.39g 8.77g Black pepper
Fats 3.26g 12.58g Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 38.65g 11.62g Black pepper
Carbs 63.95g 11.62g Black pepper
Cholesterol 0mg 71mg Black pepper
Magnesium 171mg 58mg Black pepper
Calcium 443mg 62mg Black pepper
Potassium 1329mg 244mg Black pepper
Iron 9.71mg 6.95mg Black pepper
Sugar 0.64g Oyster breaded and fried
Fiber 25.3g Black pepper
Copper 1.33mg 4.294mg Oyster breaded and fried
Zinc 1.19mg 87.13mg Oyster breaded and fried
Phosphorus 158mg 159mg Oyster breaded and fried
Sodium 20mg 417mg Black pepper
Vitamin A 547IU 302IU Black pepper
Vitamin A RAE 27µg 90µg Oyster breaded and fried
Vitamin E 1.04mg Black pepper
Manganese 12.753mg 0.49mg Black pepper
Selenium 4.9µg 66.5µg Oyster breaded and fried
Vitamin B1 0.108mg 0.15mg Oyster breaded and fried
Vitamin B2 0.18mg 0.202mg Oyster breaded and fried
Vitamin B3 1.143mg 1.65mg Oyster breaded and fried
Vitamin B5 1.399mg 0.27mg Black pepper
Vitamin B6 0.291mg 0.064mg Black pepper
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 163.7µg Black pepper
Folate 17µg 31µg Oyster breaded and fried
Choline 11.3mg Black pepper
Saturated Fat 1.392g 3.197g Black pepper
Monounsaturated Fat 0.739g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.998g 3.313g Oyster breaded and fried
Tryptophan 0.058mg 0.105mg Oyster breaded and fried
Threonine 0.244mg 0.365mg Oyster breaded and fried
Isoleucine 0.366mg 0.396mg Oyster breaded and fried
Leucine 1.014mg 0.638mg Black pepper
Lysine 0.244mg 0.582mg Oyster breaded and fried
Methionine 0.096mg 0.199mg Oyster breaded and fried
Phenylalanine 0.446mg 0.352mg Black pepper
Valine 0.547mg 0.409mg Black pepper
Histidine 0.159mg 0.175mg Oyster breaded and fried
Fructose 0.23g Black pepper
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - ALA 0.152g Black pepper
Omega-3 - DPA 0g 0.048g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
297%
Black pepper
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.805g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.