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Black pepper vs Mung bean - In-Depth Nutrition Comparison

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Significant differences between Black pepper and Mung bean

  • Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, and Calcium, while Mung bean is higher in Folate, Vitamin B1, Phosphorus, and Choline.
  • Black pepper covers your daily Manganese needs 509% more than Mung bean.
  • Black pepper has 18 times more Vitamin K than Mung bean. Black pepper has 163.7µg of Vitamin K, while Mung bean has 9µg.

Specific food types used in this comparison are Spices, pepper, black and Mung beans, mature seeds, raw.

Infographic

Black pepper vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +235.6%
Contains more Iron +44.1%
Contains more Copper +41.3%
Contains more Magnesium +10.5%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Zinc +125.2%
Equal in Potassium - 1246
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Calcium +235.6%
Contains more Iron +44.1%
Contains more Copper +41.3%
Contains more Magnesium +10.5%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Zinc +125.2%
Equal in Potassium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Mung bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Mung bean Opinion
Net carbs 38.65g 46.32g Mung bean
Protein 10.39g 23.86g Mung bean
Fats 3.26g 1.15g Black pepper
Carbs 63.95g 62.62g Black pepper
Calories 251kcal 347kcal Mung bean
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 6.6g Black pepper
Fiber 25.3g 16.3g Black pepper
Calcium 443mg 132mg Black pepper
Iron 9.71mg 6.74mg Black pepper
Magnesium 171mg 189mg Mung bean
Phosphorus 158mg 367mg Mung bean
Potassium 1329mg 1246mg Black pepper
Sodium 20mg 15mg Mung bean
Zinc 1.19mg 2.68mg Mung bean
Copper 1.33mg 0.941mg Black pepper
Vitamin A 547IU 114IU Black pepper
Vitamin E 1.04mg 0.51mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.108mg 0.621mg Mung bean
Vitamin B2 0.18mg 0.233mg Mung bean
Vitamin B3 1.143mg 2.251mg Mung bean
Vitamin B5 1.399mg 1.91mg Mung bean
Vitamin B6 0.291mg 0.382mg Mung bean
Folate 17µg 625µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 9µg Black pepper
Tryptophan 0.058mg 0.26mg Mung bean
Threonine 0.244mg 0.782mg Mung bean
Isoleucine 0.366mg 1.008mg Mung bean
Leucine 1.014mg 1.847mg Mung bean
Lysine 0.244mg 1.664mg Mung bean
Methionine 0.096mg 0.286mg Mung bean
Phenylalanine 0.446mg 1.443mg Mung bean
Valine 0.547mg 1.237mg Mung bean
Histidine 0.159mg 0.695mg Mung bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.348g Mung bean
Monounsaturated Fat 0.739g 0.161g Black pepper
Polyunsaturated fat 0.998g 0.384g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
82
Mung bean
Mineral Summary Score
160
Black pepper
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
143%
Mung bean
Carbohydrates
64%
Black pepper
63%
Mung bean
Fats
15%
Black pepper
5%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.044g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.