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  6. Black pepper vs. Mung bean

Black pepper vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Mung bean

  • Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, and Calcium, while Mung bean is higher in Folate, Vitamin B1, Phosphorus, and Choline.
  • Black pepper covers your daily Manganese needs 509% more than Mung bean.
  • Black pepper has 18 times more Vitamin K than Mung bean. Black pepper has 163.7µg of Vitamin K, while Mung bean has 9µg.

Specific food types used in this comparison are Spices, pepper, black and Mung beans, mature seeds, raw.

Infographic

Black pepper vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +235.6%
Contains more IronIron +44.1%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +1132.2%
Contains more MagnesiumMagnesium +10.5%
Contains more ZincZinc +125.2%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +67.3%
~equal in Potassium ~1246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +379.8%
Contains more Vitamin EVitamin E +103.9%
Contains more Vitamin KVitamin K +1718.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more FolateFolate +3576.5%
Contains more CholineCholine +766.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +183.5%
Contains more WaterWater +37.7%
Contains more OtherOther +199.4%
Contains more ProteinProtein +129.6%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +359%
Contains more Poly. FatPolyunsaturated fat +159.9%
Contains less Sat. FatSaturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Mung bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Mung bean Opinion
Calories 251kcal 347kcal Mung bean
Protein 10.39g 23.86g Mung bean
Fats 3.26g 1.15g Black pepper
Vitamin C 0mg 4.8mg Mung bean
Net carbs 38.65g 46.32g Mung bean
Carbs 63.95g 62.62g Black pepper
Magnesium 171mg 189mg Mung bean
Calcium 443mg 132mg Black pepper
Potassium 1329mg 1246mg Black pepper
Iron 9.71mg 6.74mg Black pepper
Sugar 0.64g 6.6g Black pepper
Fiber 25.3g 16.3g Black pepper
Copper 1.33mg 0.941mg Black pepper
Zinc 1.19mg 2.68mg Mung bean
Phosphorus 158mg 367mg Mung bean
Sodium 20mg 15mg Mung bean
Vitamin A 547IU 114IU Black pepper
Vitamin A 27µg 6µg Black pepper
Vitamin E 1.04mg 0.51mg Black pepper
Manganese 12.753mg 1.035mg Black pepper
Selenium 4.9µg 8.2µg Mung bean
Vitamin B1 0.108mg 0.621mg Mung bean
Vitamin B2 0.18mg 0.233mg Mung bean
Vitamin B3 1.143mg 2.251mg Mung bean
Vitamin B5 1.399mg 1.91mg Mung bean
Vitamin B6 0.291mg 0.382mg Mung bean
Vitamin K 163.7µg 9µg Black pepper
Folate 17µg 625µg Mung bean
Choline 11.3mg 97.9mg Mung bean
Saturated Fat 1.392g 0.348g Mung bean
Monounsaturated Fat 0.739g 0.161g Black pepper
Polyunsaturated fat 0.998g 0.384g Black pepper
Tryptophan 0.058mg 0.26mg Mung bean
Threonine 0.244mg 0.782mg Mung bean
Isoleucine 0.366mg 1.008mg Mung bean
Leucine 1.014mg 1.847mg Mung bean
Lysine 0.244mg 1.664mg Mung bean
Methionine 0.096mg 0.286mg Mung bean
Phenylalanine 0.446mg 1.443mg Mung bean
Valine 0.547mg 1.237mg Mung bean
Histidine 0.159mg 0.695mg Mung bean
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
79%
Mung bean
Minerals Daily Need Coverage Score
297%
Black pepper
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.044g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.