Black pepper vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between black pepper and mung beans
- Black pepper is richer in manganese, vitamin K, copper, iron, fiber, and calcium, while mung beans are higher in folate, vitamin B1, phosphorus, and choline.
- Black pepper covers your daily manganese needs 509% more than mung beans.
- Black pepper has 18 times more vitamin K than mung beans. Black pepper has 163.7µg of vitamin K, while mung beans have 9µg.
Specific food types used in this comparison are Spices, pepper, black and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.6% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ManganeseManganese | +1132.2% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more ZincZinc | +125.2% |
| Contains more PhosphorusPhosphorus | +132.3% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +103.9% |
| Contains more Vitamin KVitamin K | +1718.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +3576.5% |
| Contains more CholineCholine | +766.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +183.5% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +199.4% |
| Contains more ProteinProtein | +129.6% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +359% |
| Contains more Poly. FatPolyunsaturated fat | +159.9% |
| Contains less Sat. FatSaturated fat | -75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 1.035mg | 509% |
| Folate | 17µg | 625µg | 152% |
| Vitamin K | 163.7µg | 9µg | 129% |
| Vitamin B1 | 0.108mg | 0.621mg | 43% |
| Copper | 1.33mg | 0.941mg | 43% |
| Iron | 9.71mg | 6.74mg | 37% |
| Fiber | 25.3g | 16.3g | 36% |
| Calcium | 443mg | 132mg | 31% |
| Phosphorus | 158mg | 367mg | 30% |
| Protein | 10.39g | 23.86g | 27% |
| Choline | 11.3mg | 97.9mg | 16% |
| Zinc | 1.19mg | 2.68mg | 14% |
| Vitamin B5 | 1.399mg | 1.91mg | 10% |
| Vitamin B6 | 0.291mg | 0.382mg | 7% |
| Vitamin B3 | 1.143mg | 2.251mg | 7% |
| Selenium | 4.9µg | 8.2µg | 6% |
| Saturated fat | 1.392g | 0.348g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 251kcal | 347kcal | 5% |
| Polyunsaturated fat | 0.998g | 0.384g | 4% |
| Vitamin B2 | 0.18mg | 0.233mg | 4% |
| Vitamin E | 1.04mg | 0.51mg | 4% |
| Magnesium | 171mg | 189mg | 4% |
| Fats | 3.26g | 1.15g | 3% |
| Vitamin A | 27µg | 6µg | 2% |
| Potassium | 1329mg | 1246mg | 2% |
| Monounsaturated fat | 0.739g | 0.161g | 1% |
| Carbs | 63.95g | 62.62g | 0% |
| Net carbs | 38.65g | 46.32g | N/A |
| Sugar | 0.64g | 6.6g | N/A |
| Sodium | 20mg | 15mg | 0% |
| Tryptophan | 0.058mg | 0.26mg | 0% |
| Threonine | 0.244mg | 0.782mg | 0% |
| Isoleucine | 0.366mg | 1.008mg | 0% |
| Leucine | 1.014mg | 1.847mg | 0% |
| Lysine | 0.244mg | 1.664mg | 0% |
| Methionine | 0.096mg | 0.286mg | 0% |
| Phenylalanine | 0.446mg | 1.443mg | 0% |
| Valine | 0.547mg | 1.237mg | 0% |
| Histidine | 0.159mg | 0.695mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
79%
Minerals Daily Need Coverage Score
297%
126%
Comparison summary
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 1.044g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 5.96g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.