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Black pepper vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Mung bean

  • Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, and Calcium, while Mung bean is higher in Folate, Vitamin B1, Phosphorus, and Choline.
  • Black pepper covers your daily Manganese needs 509% more than Mung bean.
  • Black pepper has 18 times more Vitamin K than Mung bean. Black pepper has 163.7µg of Vitamin K, while Mung bean has 9µg.

Specific food types used in this comparison are Spices, pepper, black and Mung beans, mature seeds, raw.

Infographic

Black pepper vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +235.6%
Contains more Iron +44.1%
Contains more Copper +41.3%
Contains more Manganese +1132.2%
Contains more Magnesium +10.5%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Zinc +125.2%
Contains more Selenium +67.3%
Equal in Potassium - 1246
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +235.6%
Contains more Iron +44.1%
Contains more Copper +41.3%
Contains more Manganese +1132.2%
Contains more Magnesium +10.5%
Contains more Phosphorus +132.3%
Contains less Sodium -25%
Contains more Zinc +125.2%
Contains more Selenium +67.3%
Equal in Potassium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +379.8%
Contains more Vitamin E +103.9%
Contains more Vitamin K +1718.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +36.5%
Contains more Vitamin B6 +31.3%
Contains more Folate +3576.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +183.5%
Contains more Water +37.7%
Contains more Other +199.4%
Contains more Protein +129.6%
Equal in Carbs - 62.62
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +183.5%
Contains more Water +37.7%
Contains more Other +199.4%
Contains more Protein +129.6%
Equal in Carbs - 62.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +359%
Contains more Polyunsaturated fat +159.9%
Contains less Saturated Fat -75%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +359%
Contains more Polyunsaturated fat +159.9%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Mung bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Mung bean Opinion
Net carbs 38.65g 46.32g Mung bean
Protein 10.39g 23.86g Mung bean
Fats 3.26g 1.15g Black pepper
Carbs 63.95g 62.62g Black pepper
Calories 251kcal 347kcal Mung bean
Fructose 0.23g Black pepper
Sugar 0.64g 6.6g Black pepper
Fiber 25.3g 16.3g Black pepper
Calcium 443mg 132mg Black pepper
Iron 9.71mg 6.74mg Black pepper
Magnesium 171mg 189mg Mung bean
Phosphorus 158mg 367mg Mung bean
Potassium 1329mg 1246mg Black pepper
Sodium 20mg 15mg Mung bean
Zinc 1.19mg 2.68mg Mung bean
Copper 1.33mg 0.941mg Black pepper
Manganese 12.753mg 1.035mg Black pepper
Selenium 4.9µg 8.2µg Mung bean
Vitamin A 547IU 114IU Black pepper
Vitamin A RAE 27µg 6µg Black pepper
Vitamin E 1.04mg 0.51mg Black pepper
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.108mg 0.621mg Mung bean
Vitamin B2 0.18mg 0.233mg Mung bean
Vitamin B3 1.143mg 2.251mg Mung bean
Vitamin B5 1.399mg 1.91mg Mung bean
Vitamin B6 0.291mg 0.382mg Mung bean
Folate 17µg 625µg Mung bean
Vitamin K 163.7µg 9µg Black pepper
Tryptophan 0.058mg 0.26mg Mung bean
Threonine 0.244mg 0.782mg Mung bean
Isoleucine 0.366mg 1.008mg Mung bean
Leucine 1.014mg 1.847mg Mung bean
Lysine 0.244mg 1.664mg Mung bean
Methionine 0.096mg 0.286mg Mung bean
Phenylalanine 0.446mg 1.443mg Mung bean
Valine 0.547mg 1.237mg Mung bean
Histidine 0.159mg 0.695mg Mung bean
Saturated Fat 1.392g 0.348g Mung bean
Monounsaturated Fat 0.739g 0.161g Black pepper
Polyunsaturated fat 0.998g 0.384g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
82%
Mung bean
Minerals Daily Need Coverage Score
297%
Black pepper
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.044g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.