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Black pepper vs. Nachos — In-Depth Nutrition Comparison

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How are black pepper and nachos different?

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5, while nachos are higher in vitamin E.
  • Black pepper covers your daily need for manganese, 546% more than nachos.
  • Black pepper contains 21 times more copper than nachos. Black pepper contains 1.33mg of copper, while nachos contain 0.064mg.
  • Nachos have a higher glycemic index (75) than black pepper (32).

Spices, pepper, black and Fast foods, nachos, with cheese types were used in this article.

Infographic

Black pepper vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Nachos
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +603.2%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +1194.7%
Contains more CopperCopper +1978.1%
Contains more ZincZinc +38.4%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +6719.8%
Contains more PhosphorusPhosphorus +25.3%
Contains more SeleniumSelenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +268.2%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +748.2%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +133.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +140.5%
Contains more CarbsCarbs +83.2%
Contains more OtherOther +431.6%
Contains more FatsFats +559.5%
Contains more WaterWater +200.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +1797.2%
Contains more Poly. FatPolyunsaturated fat +405%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2550%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Nachos
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Nachos DV% diff.
Manganese 12.753mg 0.187mg 546%
Copper 1.33mg 0.064mg 141%
Vitamin K 163.7µg 19.3µg 120%
Iron 9.71mg 0.75mg 112%
Fiber 25.3g 3.2g 88%
Calcium 443mg 63mg 38%
Monounsaturated fat 0.739g 14.02g 33%
Magnesium 171mg 42mg 31%
Fats 3.26g 21.5g 28%
Potassium 1329mg 362mg 28%
Polyunsaturated fat 0.998g 5.04g 27%
Vitamin E 1.04mg 4.08mg 20%
Vitamin B5 1.399mg 0.38mg 20%
Sodium 20mg 313mg 13%
Protein 10.39g 4.32g 12%
Starch 28.33g 12%
Carbs 63.95g 34.91g 10%
Selenium 4.9µg 8.6µg 7%
Phosphorus 158mg 198mg 6%
Vitamin B6 0.291mg 0.215mg 6%
Calories 251kcal 343kcal 5%
Saturated fat 1.392g 2.173g 4%
Vitamin B2 0.18mg 0.133mg 4%
Choline 11.3mg 26.4mg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin B3 1.143mg 0.63mg 3%
Zinc 1.19mg 0.86mg 3%
Vitamin A 27µg 5µg 2%
Folate 17µg 10µg 2%
Vitamin B1 0.108mg 0.123mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 38.65g 31.71g N/A
Sugar 0.64g 2.17g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.058mg 0.042mg 0%
Threonine 0.244mg 0.156mg 0%
Isoleucine 0.366mg 0.187mg 0%
Leucine 1.014mg 0.521mg 0%
Lysine 0.244mg 0.156mg 0%
Methionine 0.096mg 0.094mg 0%
Phenylalanine 0.446mg 0.229mg 0%
Valine 0.547mg 0.25mg 0%
Histidine 0.159mg 0.135mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.152g 0.617g N/A
Omega-6 - Gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
24%
Nachos
Minerals Daily Need Coverage Score
297%
Black pepper
35%
Nachos

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.781g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.