Black pepper vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between black pepper and napa cabbage
- Black pepper is richer than napa cabbage in manganese, copper, iron, calcium, magnesium, potassium, vitamin B5, phosphorus, vitamin B6, and vitamin B2.
- Black pepper covers your daily manganese needs 546% more than napa cabbage.
- Black pepper has 40 times more vitamin B5 than napa cabbage. Black pepper has 1.399mg of vitamin B5, while napa cabbage has 0.035mg.
Specific food types used in this comparison are Spices, pepper, black and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2037.5% |
| Contains more CalciumCalcium | +1427.6% |
| Contains more PotassiumPotassium | +1427.6% |
| Contains more IronIron | +1212.2% |
| Contains more CopperCopper | +1285.4% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +731.6% |
| Contains more ManganeseManganese | +6182.3% |
| Contains more SeleniumSelenium | +1125% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2060% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +3897.1% |
| Contains more Vitamin B6Vitamin B6 | +686.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.203mg | 546% |
| Copper | 1.33mg | 0.096mg | 137% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 9.71mg | 0.74mg | 112% |
| Fiber | 25.3g | 101% | |
| Calcium | 443mg | 29mg | 41% |
| Magnesium | 171mg | 8mg | 39% |
| Potassium | 1329mg | 87mg | 37% |
| Vitamin B5 | 1.399mg | 0.035mg | 27% |
| Carbs | 63.95g | 2.23g | 21% |
| Phosphorus | 158mg | 19mg | 20% |
| Vitamin B6 | 0.291mg | 0.037mg | 20% |
| Protein | 10.39g | 1.1g | 19% |
| Calories | 251kcal | 12kcal | 12% |
| Vitamin B2 | 0.18mg | 0.025mg | 12% |
| Zinc | 1.19mg | 0.14mg | 10% |
| Vitamin B1 | 0.108mg | 0.005mg | 9% |
| Selenium | 4.9µg | 0.4µg | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Folate | 17µg | 43µg | 7% |
| Saturated fat | 1.392g | 6% | |
| Fats | 3.26g | 0.17g | 5% |
| Vitamin B3 | 1.143mg | 0.466mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 11.3mg | 2% | |
| Vitamin A | 27µg | 13µg | 2% |
| Monounsaturated fat | 0.739g | 2% | |
| Net carbs | 38.65g | 2.23g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +844.5% |
| Contains more FatsFats | +1817.6% |
| Contains more CarbsCarbs | +2767.7% |
| Contains more OtherOther | +5747.1% |
| Contains more WaterWater | +673.1% |
