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Black pepper vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between black pepper and neufchâtel cheese

  • Black pepper is higher than neufchâtel cheese in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Black pepper has less saturated fat.

The food types used in this comparison are Spices, pepper, black and Cheese, neufchatel.

Infographic

Black pepper vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +278.6%
Contains more PotassiumPotassium +774.3%
Contains more IronIron +7369.2%
Contains more CopperCopper +4825.9%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +115836.4%
Contains more SeleniumSelenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +444.3%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +609.8%
Contains more Vitamin KVitamin K +9529.4%
Contains more FolateFolate +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +13.6%
Contains more CarbsCarbs +1681.3%
Contains more OtherOther +625.5%
Contains more FatsFats +598.8%
Contains more WaterWater +406.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +682.7%
~equal in Polyunsaturated fat ~0.97g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Neufchâtel cheese
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Neufchâtel cheese DV% diff.
Manganese 12.753mg 0.011mg 554%
Copper 1.33mg 0.027mg 145%
Vitamin K 163.7µg 1.7µg 135%
Iron 9.71mg 0.13mg 120%
Fiber 25.3g 0g 101%
Saturated fat 1.392g 12.79g 52%
Magnesium 171mg 10mg 38%
Potassium 1329mg 152mg 35%
Calcium 443mg 117mg 33%
Fats 3.26g 22.78g 30%
Cholesterol 0mg 74mg 25%
Vitamin A 27µg 241µg 24%
Carbs 63.95g 3.59g 20%
Vitamin B6 0.291mg 0.041mg 19%
Vitamin B5 1.399mg 0.575mg 16%
Sodium 20mg 334mg 14%
Monounsaturated fat 0.739g 5.784g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.108mg 0.022mg 7%
Vitamin B3 1.143mg 0.21mg 6%
Vitamin E 1.04mg 0.4mg 4%
Selenium 4.9µg 3µg 3%
Phosphorus 158mg 138mg 3%
Zinc 1.19mg 0.82mg 3%
Vitamin B2 0.18mg 0.155mg 2%
Protein 10.39g 9.15g 2%
Choline 11.3mg 2%
Folate 17µg 14µg 1%
Calories 251kcal 253kcal 0%
Net carbs 38.65g 3.59g N/A
Sugar 0.64g 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.998g 0.97g 0%
Tryptophan 0.058mg 0.106mg 0%
Threonine 0.244mg 0.359mg 0%
Isoleucine 0.366mg 0.501mg 0%
Leucine 1.014mg 1.013mg 0%
Lysine 0.244mg 0.875mg 0%
Methionine 0.096mg 0.294mg 0%
Phenylalanine 0.446mg 0.448mg 0%
Valine 0.547mg 0.609mg 0%
Histidine 0.159mg 0.27mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.152g 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
297%
Black pepper
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 11.398g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.