Black pepper vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between black pepper and neufchâtel cheese
- Black pepper is higher than neufchâtel cheese in manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium.
- Black pepper's daily need coverage for manganese is 554% higher.
- Black pepper has less saturated fat.
The food types used in this comparison are Spices, pepper, black and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1610% |
| Contains more CalciumCalcium | +278.6% |
| Contains more PotassiumPotassium | +774.3% |
| Contains more IronIron | +7369.2% |
| Contains more CopperCopper | +4825.9% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +115836.4% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +444.3% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +609.8% |
| Contains more Vitamin KVitamin K | +9529.4% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +792.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +1681.3% |
| Contains more OtherOther | +625.5% |
| Contains more FatsFats | +598.8% |
| Contains more WaterWater | +406.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +682.7% |
~equal in
Polyunsaturated fat
~0.97g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.011mg | 554% |
| Copper | 1.33mg | 0.027mg | 145% |
| Vitamin K | 163.7µg | 1.7µg | 135% |
| Iron | 9.71mg | 0.13mg | 120% |
| Fiber | 25.3g | 0g | 101% |
| Saturated fat | 1.392g | 12.79g | 52% |
| Magnesium | 171mg | 10mg | 38% |
| Potassium | 1329mg | 152mg | 35% |
| Calcium | 443mg | 117mg | 33% |
| Fats | 3.26g | 22.78g | 30% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin A | 27µg | 241µg | 24% |
| Carbs | 63.95g | 3.59g | 20% |
| Vitamin B6 | 0.291mg | 0.041mg | 19% |
| Vitamin B5 | 1.399mg | 0.575mg | 16% |
| Sodium | 20mg | 334mg | 14% |
| Monounsaturated fat | 0.739g | 5.784g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.108mg | 0.022mg | 7% |
| Vitamin B3 | 1.143mg | 0.21mg | 6% |
| Vitamin E | 1.04mg | 0.4mg | 4% |
| Selenium | 4.9µg | 3µg | 3% |
| Phosphorus | 158mg | 138mg | 3% |
| Zinc | 1.19mg | 0.82mg | 3% |
| Vitamin B2 | 0.18mg | 0.155mg | 2% |
| Protein | 10.39g | 9.15g | 2% |
| Choline | 11.3mg | 2% | |
| Folate | 17µg | 14µg | 1% |
| Calories | 251kcal | 253kcal | 0% |
| Net carbs | 38.65g | 3.59g | N/A |
| Sugar | 0.64g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Polyunsaturated fat | 0.998g | 0.97g | 0% |
| Tryptophan | 0.058mg | 0.106mg | 0% |
| Threonine | 0.244mg | 0.359mg | 0% |
| Isoleucine | 0.366mg | 0.501mg | 0% |
| Leucine | 1.014mg | 1.013mg | 0% |
| Lysine | 0.244mg | 0.875mg | 0% |
| Methionine | 0.096mg | 0.294mg | 0% |
| Phenylalanine | 0.446mg | 0.448mg | 0% |
| Valine | 0.547mg | 0.609mg | 0% |
| Histidine | 0.159mg | 0.27mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
18%
Minerals Daily Need Coverage Score
297%
21%
Comparison summary
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 11.398g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins