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Black pepper vs. Macadamia — In-Depth Nutrition Comparison

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Differences between black pepper and macadamia

  • Black pepper is higher in manganese, iron, fiber, copper, calcium, potassium, vitamin B5, and vitamin A; however, macadamia is richer in vitamin B1.
  • Black pepper's daily need coverage for manganese is 375% higher.
  • Black pepper has less saturated fat.
  • Macadamia has a lower glycemic index (10) than black pepper (32).

The food types used in this comparison are Spices, pepper, black and Nuts, macadamia nuts, raw.

Infographic

Black pepper vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +31.5%
Contains more CalciumCalcium +421.2%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +163.1%
Contains more CopperCopper +75.9%
Contains more ManganeseManganese +208.7%
Contains more SeleniumSelenium +36.1%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -75%
~equal in Zinc ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.6%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1006.5%
Contains more Vitamin B3Vitamin B3 +116.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.275mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +362.7%
Contains more WaterWater +816.2%
Contains more OtherOther +771.9%
Contains more FatsFats +2224.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +7867.1%
Contains more Poly. FatPolyunsaturated fat +50.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +242.9%
Contains more FructoseFructose +228.6%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22050%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Macadamia
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Macadamia DV% diff.
Manganese 12.753mg 4.131mg 375%
Monounsaturated fat 0.739g 58.877g 145%
Vitamin K 163.7µg 136%
Fats 3.26g 75.77g 112%
Vitamin B1 0.108mg 1.195mg 91%
Iron 9.71mg 3.69mg 75%
Fiber 25.3g 8.6g 67%
Copper 1.33mg 0.756mg 64%
Saturated fat 1.392g 12.061g 48%
Calcium 443mg 85mg 36%
Potassium 1329mg 368mg 28%
Calories 251kcal 718kcal 23%
Carbs 63.95g 13.82g 17%
Vitamin B5 1.399mg 0.758mg 13%
Magnesium 171mg 130mg 10%
Vitamin B3 1.143mg 2.473mg 8%
Protein 10.39g 7.91g 5%
Phosphorus 158mg 188mg 4%
Polyunsaturated fat 0.998g 1.502g 3%
Vitamin A 27µg 0µg 3%
Vitamin E 1.04mg 0.54mg 3%
Choline 11.3mg 2%
Folate 17µg 11µg 2%
Selenium 4.9µg 3.6µg 2%
Vitamin B2 0.18mg 0.162mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin B6 0.291mg 0.275mg 1%
Zinc 1.19mg 1.3mg 1%
Sodium 20mg 5mg 1%
Net carbs 38.65g 5.22g N/A
Sugar 0.64g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.058mg 0.067mg 0%
Threonine 0.244mg 0.37mg 0%
Isoleucine 0.366mg 0.314mg 0%
Leucine 1.014mg 0.602mg 0%
Lysine 0.244mg 0.018mg 0%
Methionine 0.096mg 0.023mg 0%
Phenylalanine 0.446mg 0.665mg 0%
Valine 0.547mg 0.363mg 0%
Histidine 0.159mg 0.195mg 0%
Fructose 0.23g 0.07g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
40%
Macadamia
Minerals Daily Need Coverage Score
297%
Black pepper
122%
Macadamia

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 10.669g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.