Black pepper vs. Macadamia — In-Depth Nutrition Comparison
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Differences between black pepper and macadamia
- Black pepper is higher in manganese, iron, fiber, copper, calcium, potassium, vitamin B5, and vitamin A; however, macadamia is richer in vitamin B1.
- Black pepper's daily need coverage for manganese is 375% higher.
- Black pepper has less saturated fat.
- Macadamia has a lower glycemic index (10) than black pepper (32).
The food types used in this comparison are Spices, pepper, black and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more CalciumCalcium | +421.2% |
| Contains more PotassiumPotassium | +261.1% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +75.9% |
| Contains more ManganeseManganese | +208.7% |
| Contains more SeleniumSelenium | +36.1% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1006.5% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +31.4% |
| Contains more CarbsCarbs | +362.7% |
| Contains more WaterWater | +816.2% |
| Contains more OtherOther | +771.9% |
| Contains more FatsFats | +2224.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +7867.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +242.9% |
| Contains more FructoseFructose | +228.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22050% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 4.131mg | 375% |
| Monounsaturated fat | 0.739g | 58.877g | 145% |
| Vitamin K | 163.7µg | 136% | |
| Fats | 3.26g | 75.77g | 112% |
| Vitamin B1 | 0.108mg | 1.195mg | 91% |
| Iron | 9.71mg | 3.69mg | 75% |
| Fiber | 25.3g | 8.6g | 67% |
| Copper | 1.33mg | 0.756mg | 64% |
| Saturated fat | 1.392g | 12.061g | 48% |
| Calcium | 443mg | 85mg | 36% |
| Potassium | 1329mg | 368mg | 28% |
| Calories | 251kcal | 718kcal | 23% |
| Carbs | 63.95g | 13.82g | 17% |
| Vitamin B5 | 1.399mg | 0.758mg | 13% |
| Magnesium | 171mg | 130mg | 10% |
| Vitamin B3 | 1.143mg | 2.473mg | 8% |
| Protein | 10.39g | 7.91g | 5% |
| Phosphorus | 158mg | 188mg | 4% |
| Polyunsaturated fat | 0.998g | 1.502g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin E | 1.04mg | 0.54mg | 3% |
| Choline | 11.3mg | 2% | |
| Folate | 17µg | 11µg | 2% |
| Selenium | 4.9µg | 3.6µg | 2% |
| Vitamin B2 | 0.18mg | 0.162mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B6 | 0.291mg | 0.275mg | 1% |
| Zinc | 1.19mg | 1.3mg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Net carbs | 38.65g | 5.22g | N/A |
| Sugar | 0.64g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.058mg | 0.067mg | 0% |
| Threonine | 0.244mg | 0.37mg | 0% |
| Isoleucine | 0.366mg | 0.314mg | 0% |
| Leucine | 1.014mg | 0.602mg | 0% |
| Lysine | 0.244mg | 0.018mg | 0% |
| Methionine | 0.096mg | 0.023mg | 0% |
| Phenylalanine | 0.446mg | 0.665mg | 0% |
| Valine | 0.547mg | 0.363mg | 0% |
| Histidine | 0.159mg | 0.195mg | 0% |
| Fructose | 0.23g | 0.07g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
40%
Minerals Daily Need Coverage Score
297%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 10.669g)
Which food is cheaper?
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)