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  6. Black pepper vs. Olive

Black pepper vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between black pepper and olive

  • The amount of manganese, vitamin K, copper, fiber, iron, magnesium, potassium, calcium, and vitamin B5 in black pepper is higher than in olive.
  • Black pepper covers your daily need for manganese, 554% more than olive.
  • Black pepper contains 166 times more potassium than olive. While black pepper contains 1329mg of potassium, olive contains only 8mg.
  • The amount of sodium in black pepper is lower.

These are the specific foods used in this comparison Spices, pepper, black and Olives, ripe, canned (small-extra large).

Infographic

Black pepper vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +4175%
Contains more CalciumCalcium +403.4%
Contains more PotassiumPotassium +16512.5%
Contains more IronIron +194.2%
Contains more CopperCopper +429.9%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +5166.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +63665%
Contains more SeleniumSelenium +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2989.2%
Contains more Vitamin B5Vitamin B5 +9226.7%
Contains more Vitamin B6Vitamin B6 +3133.3%
Contains more Vitamin KVitamin K +11592.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Black pepper Olive DV% diff.
Manganese 12.753mg 0.02mg 554%
Vitamin K 163.7µg 1.4µg 135%
Copper 1.33mg 0.251mg 120%
Fiber 25.3g 3.2g 88%
Iron 9.71mg 3.3mg 80%
Magnesium 171mg 4mg 40%
Potassium 1329mg 8mg 39%
Calcium 443mg 88mg 36%
Sodium 20mg 735mg 31%
Vitamin B5 1.399mg 0.015mg 28%
Vitamin B6 0.291mg 0.009mg 22%
Phosphorus 158mg 3mg 22%
Protein 10.39g 0.84g 19%
Carbs 63.95g 6.26g 19%
Monounsaturated fat 0.739g 7.888g 18%
Vitamin B2 0.18mg 0mg 14%
Fats 3.26g 10.68g 11%
Zinc 1.19mg 0.22mg 9%
Vitamin B1 0.108mg 0.003mg 9%
Vitamin B3 1.143mg 0.037mg 7%
Calories 251kcal 115kcal 7%
Selenium 4.9µg 0.9µg 7%
Vitamin E 1.04mg 1.65mg 4%
Folate 17µg 0µg 4%
Vitamin A 27µg 20µg 1%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.998g 0.911g 1%
Net carbs 38.65g 3.06g N/A
Sugar 0.64g 0g N/A
Choline 11.3mg 10.3mg 0%
Saturated fat 1.392g 1.415g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0.026mg 0%
Isoleucine 0.366mg 0.031mg 0%
Leucine 1.014mg 0.05mg 0%
Lysine 0.244mg 0.032mg 0%
Methionine 0.096mg 0.012mg 0%
Phenylalanine 0.446mg 0.029mg 0%
Valine 0.547mg 0.038mg 0%
Histidine 0.159mg 0.023mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1136.9%
Contains more CarbsCarbs +921.6%
Contains more OtherOther +345.7%
Contains more FatsFats +227.6%
Contains more WaterWater +542%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +967.4%
~equal in Saturated fat ~1.415g
~equal in Polyunsaturated fat ~0.911g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.