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  6. Black pepper vs. Pacific saury raw

Black pepper vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between black pepper and pacific saury raw

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Black pepper's daily need coverage for manganese is 544% more.
  • Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Spices, pepper, black and Fish, pike, northern, raw.

Infographic

Black pepper vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +451.6%
Contains more CalciumCalcium +677.2%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +1665.5%
Contains more CopperCopper +2507.8%
Contains more ZincZinc +77.6%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +5213.8%
Contains more PhosphorusPhosphorus +39.2%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin B1Vitamin B1 +86.2%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%

All nutrients comparison - raw data values

Nutrient Black pepper Pacific saury raw DV% diff.
Manganese 12.753mg 0.24mg 544%
Copper 1.33mg 0.051mg 142%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.55mg 115%
Fiber 25.3g 0g 101%
Vitamin B12 0µg 2µg 83%
Calcium 443mg 57mg 39%
Magnesium 171mg 31mg 33%
Potassium 1329mg 259mg 31%
Carbs 63.95g 0g 21%
Protein 10.39g 19.26g 18%
Selenium 4.9µg 12.6µg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin B6 0.291mg 0.117mg 13%
Vitamin B5 1.399mg 0.75mg 13%
Vitamin D 0IU 99IU 12%
Choline 11.3mg 65mg 10%
Phosphorus 158mg 220mg 9%
Vitamin B2 0.18mg 0.063mg 9%
Calories 251kcal 88kcal 8%
Vitamin B3 1.143mg 2.3mg 7%
Vitamin E 1.04mg 0.2mg 6%
Saturated fat 1.392g 0.118g 6%
Zinc 1.19mg 0.67mg 5%
Polyunsaturated fat 0.998g 0.202g 5%
Vitamin B1 0.108mg 0.058mg 4%
Vitamin C 0mg 3.8mg 4%
Fats 3.26g 0.69g 4%
Vitamin A 27µg 21µg 1%
Sodium 20mg 39mg 1%
Folate 17µg 15µg 1%
Monounsaturated fat 0.739g 0.157g 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.216mg 0%
Threonine 0.244mg 0.844mg 0%
Isoleucine 0.366mg 0.887mg 0%
Leucine 1.014mg 1.565mg 0%
Lysine 0.244mg 1.768mg 0%
Methionine 0.096mg 0.57mg 0%
Phenylalanine 0.446mg 0.752mg 0%
Valine 0.547mg 0.992mg 0%
Histidine 0.159mg 0.567mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +372.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +779.6%
Contains more ProteinProtein +85.4%
Contains more WaterWater +533.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +370.7%
Contains more Poly. FatPolyunsaturated fat +394.1%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.