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Black pepper vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Peach?

  • Peach has less Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6 than Black pepper.
  • Black pepper's daily need coverage for Manganese is 552% higher.
  • Black pepper has 74 times more Calcium than Peach. Black pepper has 443mg of Calcium, while Peach has 6mg.

We used Spices, pepper, black and Peaches, yellow, raw types in this comparison.

Infographic

Black pepper vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7283.3%
Contains more Iron +3784%
Contains more Magnesium +1800%
Contains more Phosphorus +690%
Contains more Potassium +599.5%
Contains more Zinc +600%
Contains more Copper +1855.9%
Contains more Manganese +20806.6%
Contains more Selenium +4800%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +7283.3%
Contains more Iron +3784%
Contains more Magnesium +1800%
Contains more Phosphorus +690%
Contains more Potassium +599.5%
Contains more Zinc +600%
Contains more Copper +1855.9%
Contains more Manganese +20806.6%
Contains more Selenium +4800%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Peach
Contains more Vitamin A +67.8%
Contains more Vitamin E +42.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +814.4%
Contains more Vitamin B6 +1064%
Contains more Folate +325%
Contains more Choline +85.2%
Contains more Vitamin K +6196.2%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +67.8%
Contains more Vitamin E +42.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B5 +814.4%
Contains more Vitamin B6 +1064%
Contains more Folate +325%
Contains more Choline +85.2%
Contains more Vitamin K +6196.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1041.8%
Contains more Fats +1204%
Contains more Carbs +570.3%
Contains more Other +2211.6%
Contains more Water +613.2%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1041.8%
Contains more Fats +1204%
Contains more Carbs +570.3%
Contains more Other +2211.6%
Contains more Water +613.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1003%
Contains more Polyunsaturated fat +1060.5%
Contains less Saturated Fat -98.6%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +1003%
Contains more Polyunsaturated fat +1060.5%
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +150%
Contains more Sucrose +23700%
Contains more Glucose +712.5%
Contains more Fructose +565.2%
Contains more Maltose +∞%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Galactose +150%
Contains more Sucrose +23700%
Contains more Glucose +712.5%
Contains more Fructose +565.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Peach Opinion
Net carbs 38.65g 8.04g Black pepper
Protein 10.39g 0.91g Black pepper
Fats 3.26g 0.25g Black pepper
Carbs 63.95g 9.54g Black pepper
Calories 251kcal 39kcal Black pepper
Fructose 0.23g 1.53g Peach
Sugar 0.64g 8.39g Black pepper
Fiber 25.3g 1.5g Black pepper
Calcium 443mg 6mg Black pepper
Iron 9.71mg 0.25mg Black pepper
Magnesium 171mg 9mg Black pepper
Phosphorus 158mg 20mg Black pepper
Potassium 1329mg 190mg Black pepper
Sodium 20mg 0mg Peach
Zinc 1.19mg 0.17mg Black pepper
Copper 1.33mg 0.068mg Black pepper
Manganese 12.753mg 0.061mg Black pepper
Selenium 4.9µg 0.1µg Black pepper
Vitamin A 547IU 326IU Black pepper
Vitamin A RAE 27µg 16µg Black pepper
Vitamin E 1.04mg 0.73mg Black pepper
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.108mg 0.024mg Black pepper
Vitamin B2 0.18mg 0.031mg Black pepper
Vitamin B3 1.143mg 0.806mg Black pepper
Vitamin B5 1.399mg 0.153mg Black pepper
Vitamin B6 0.291mg 0.025mg Black pepper
Folate 17µg 4µg Black pepper
Choline 11.3mg 6.1mg Black pepper
Vitamin K 163.7µg 2.6µg Black pepper
Tryptophan 0.058mg 0.01mg Black pepper
Threonine 0.244mg 0.016mg Black pepper
Isoleucine 0.366mg 0.017mg Black pepper
Leucine 1.014mg 0.027mg Black pepper
Lysine 0.244mg 0.03mg Black pepper
Methionine 0.096mg 0.01mg Black pepper
Phenylalanine 0.446mg 0.019mg Black pepper
Valine 0.547mg 0.022mg Black pepper
Histidine 0.159mg 0.013mg Black pepper
Saturated Fat 1.392g 0.019g Peach
Monounsaturated Fat 0.739g 0.067g Black pepper
Polyunsaturated fat 0.998g 0.086g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
9%
Peach
Minerals Daily Need Coverage Score
297%
Black pepper
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.373g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.75g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.