Black pepper vs. Peanut butter — In-Depth Nutrition Comparison
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How are black pepper and peanut butter different?
- Black pepper is richer in manganese, vitamin K, copper, iron, fiber, and calcium, while peanut butter is higher in vitamin B3, vitamin E, and phosphorus.
- Black pepper covers your daily need for manganese, 482% more than peanut butter.
- Black pepper contains 546 times more vitamin K than peanut butter. Black pepper contains 163.7µg of vitamin K, while peanut butter contains 0.3µg.
- Black pepper is lower in saturated fat.
- Black pepper has a higher glycemic index (32) than peanut butter (14).
Spices, pepper, black and Peanut butter, smooth style, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +804.1% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +458% |
| Contains more CopperCopper | +215.2% |
| Contains more ManganeseManganese | +665.9% |
| Contains more SeleniumSelenium | +19.5% |
| Contains more ZincZinc | +110.9% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin KVitamin K | +54466.7% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +1047.2% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more FolateFolate | +411.8% |
| Contains more CholineCholine | +457.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.665mg | 482% |
| Vitamin K | 163.7µg | 0.3µg | 136% |
| Copper | 1.33mg | 0.422mg | 101% |
| Iron | 9.71mg | 1.74mg | 100% |
| Fiber | 25.3g | 5g | 81% |
| Polyunsaturated fat | 0.998g | 12.535g | 77% |
| Vitamin B3 | 1.143mg | 13.112mg | 75% |
| Fats | 3.26g | 51.36g | 74% |
| Monounsaturated fat | 0.739g | 25.941g | 63% |
| Vitamin E | 1.04mg | 9.1mg | 54% |
| Saturated fat | 1.392g | 10.325g | 41% |
| Calcium | 443mg | 49mg | 39% |
| Phosphorus | 158mg | 335mg | 25% |
| Protein | 10.39g | 22.21g | 24% |
| Potassium | 1329mg | 558mg | 23% |
| Folate | 17µg | 87µg | 18% |
| Calories | 251kcal | 598kcal | 17% |
| Carbs | 63.95g | 22.31g | 14% |
| Zinc | 1.19mg | 2.51mg | 12% |
| Vitamin B6 | 0.291mg | 0.441mg | 12% |
| Choline | 11.3mg | 63mg | 9% |
| Vitamin B5 | 1.399mg | 1.137mg | 5% |
| Vitamin B1 | 0.108mg | 0.15mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B2 | 0.18mg | 0.192mg | 1% |
| Selenium | 4.9µg | 4.1µg | 1% |
| Starch | 3.56g | 1% | |
| Magnesium | 171mg | 168mg | 1% |
| Net carbs | 38.65g | 17.31g | N/A |
| Sugar | 0.64g | 10.49g | N/A |
| Sodium | 20mg | 17mg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.058mg | 0.231mg | 0% |
| Threonine | 0.244mg | 0.525mg | 0% |
| Isoleucine | 0.366mg | 0.616mg | 0% |
| Leucine | 1.014mg | 1.546mg | 0% |
| Lysine | 0.244mg | 0.681mg | 0% |
| Methionine | 0.096mg | 0.265mg | 0% |
| Phenylalanine | 0.446mg | 1.202mg | 0% |
| Valine | 0.547mg | 0.782mg | 0% |
| Histidine | 0.159mg | 0.557mg | 0% |
| Fructose | 0.23g | 0.12g | 0% |
| Omega-3 - ALA | 0.152g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +186.6% |
| Contains more WaterWater | +913% |
| Contains more OtherOther | +243.9% |
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +1475.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +3410.3% |
| Contains more Poly. FatPolyunsaturated fat | +1156% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +84.6% |
| Contains more FructoseFructose | +91.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +51150% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
