Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Jalapeño

Black pepper vs. Jalapeño — In-Depth Nutrition Comparison

Compare

How are Black pepper and Jalapeño different?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, however, Jalapeño is richer in Vitamin C.
  • Daily need coverage for Manganese from Black pepper is 550% higher.
  • Black pepper contains 39 times more Iron than Jalapeño. While Black pepper contains 9.71mg of Iron, Jalapeño contains only 0.25mg.

Spices, pepper, black and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Black pepper vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Jalapeño
Jalapeño
Contains more Calcium +3591.7%
Contains more Iron +3784%
Contains more Magnesium +1040%
Contains more Phosphorus +507.7%
Contains more Potassium +435.9%
Contains more Zinc +750%
Contains more Copper +2791.3%
Contains more Manganese +13047.4%
Contains more Selenium +1125%
Contains less Sodium -85%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +3591.7%
Contains more Iron +3784%
Contains more Magnesium +1040%
Contains more Phosphorus +507.7%
Contains more Potassium +435.9%
Contains more Zinc +750%
Contains more Copper +2791.3%
Contains more Manganese +13047.4%
Contains more Selenium +1125%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
6
Jalapeño
Jalapeño
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +344.1%
Contains more Vitamin K +784.9%
Contains more Vitamin A +97.1%
Contains more Vitamin E +244.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +44%
Contains more Folate +58.8%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +344.1%
Contains more Vitamin K +784.9%
Contains more Vitamin A +97.1%
Contains more Vitamin E +244.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +44%
Contains more Folate +58.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Jalapeño
Jalapeño
Contains more Protein +1041.8%
Contains more Fats +781.1%
Contains more Carbs +883.8%
Contains more Other +1775.5%
Contains more Water +635.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +1041.8%
Contains more Fats +781.1%
Contains more Carbs +883.8%
Contains more Other +1775.5%
Contains more Water +635.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Jalapeño
Jalapeño
Contains more Monounsaturated Fat +2448.3%
Contains more Polyunsaturated fat +791.1%
Contains less Saturated Fat -93.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +2448.3%
Contains more Polyunsaturated fat +791.1%
Contains less Saturated Fat -93.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
2
Jalapeño
Jalapeño
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +516.7%
Contains more Fructose +1043.5%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +516.7%
Contains more Fructose +1043.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Jalapeño
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Jalapeño Opinion
Net carbs 38.65g 3.7g Black pepper
Protein 10.39g 0.91g Black pepper
Fats 3.26g 0.37g Black pepper
Carbs 63.95g 6.5g Black pepper
Calories 251kcal 29kcal Black pepper
Fructose 0.23g 2.63g Jalapeño
Sugar 0.64g 4.12g Black pepper
Fiber 25.3g 2.8g Black pepper
Calcium 443mg 12mg Black pepper
Iron 9.71mg 0.25mg Black pepper
Magnesium 171mg 15mg Black pepper
Phosphorus 158mg 26mg Black pepper
Potassium 1329mg 248mg Black pepper
Sodium 20mg 3mg Jalapeño
Zinc 1.19mg 0.14mg Black pepper
Copper 1.33mg 0.046mg Black pepper
Manganese 12.753mg 0.097mg Black pepper
Selenium 4.9µg 0.4µg Black pepper
Vitamin A 547IU 1078IU Jalapeño
Vitamin A RAE 27µg 54µg Jalapeño
Vitamin E 1.04mg 3.58mg Jalapeño
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.108mg 0.04mg Black pepper
Vitamin B2 0.18mg 0.07mg Black pepper
Vitamin B3 1.143mg 1.28mg Jalapeño
Vitamin B5 1.399mg 0.315mg Black pepper
Vitamin B6 0.291mg 0.419mg Jalapeño
Folate 17µg 27µg Jalapeño
Vitamin K 163.7µg 18.5µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.092g Jalapeño
Monounsaturated Fat 0.739g 0.029g Black pepper
Polyunsaturated fat 0.998g 0.112g Black pepper
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.152g 0.05g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
64%
Jalapeño
Minerals Daily Need Coverage Score
297%
Black pepper
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 1.3g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.7)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.48g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.