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Black pepper vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between black pepper and piña colada?

  • Black pepper is richer than piña colada in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
  • Black pepper's daily need coverage for manganese is 532% more.
  • Black pepper has 1637 times more vitamin K than piña colada. While black pepper has 163.7µg of vitamin K, piña colada has only 0.1µg.
  • The glycemic index of piña colada is lower.

We used Spices, pepper, black and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Black pepper vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2037.5%
Contains more CalciumCalcium +5437.5%
Contains more PotassiumPotassium +1771.8%
Contains more IronIron +4523.8%
Contains more CopperCopper +1583.5%
Contains more ZincZinc +815.4%
Contains more PhosphorusPhosphorus +2157.1%
Contains more ManganeseManganese +2315.3%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5100%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B2Vitamin B2 +958.8%
Contains more Vitamin B3Vitamin B3 +868.6%
Contains more Vitamin B5Vitamin B5 +2193.4%
Contains more Vitamin B6Vitamin B6 +546.7%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +41.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2373.8%
Contains more FatsFats +73.4%
Contains more CarbsCarbs +182.2%
Contains more WaterWater +421.6%
~equal in Other ~10.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Mono. FatMonounsaturated fat +801.2%
Contains more Poly. FatPolyunsaturated fat +2924.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Piña colada DV% diff.
Manganese 12.753mg 0.528mg 532%
Copper 1.33mg 0.079mg 139%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.21mg 119%
Fiber 25.3g 0.3g 100%
Calcium 443mg 8mg 44%
Magnesium 171mg 8mg 39%
Potassium 1329mg 71mg 37%
Vitamin B5 1.399mg 0.061mg 27%
Phosphorus 158mg 7mg 22%
Protein 10.39g 0.42g 20%
Vitamin B6 0.291mg 0.045mg 19%
Carbs 63.95g 22.66g 14%
Vitamin B2 0.18mg 0.017mg 13%
Zinc 1.19mg 0.13mg 10%
Selenium 4.9µg 0.7µg 8%
Vitamin E 1.04mg 0.02mg 7%
Vitamin B1 0.108mg 0.029mg 7%
Vitamin B3 1.143mg 0.118mg 6%
Polyunsaturated fat 0.998g 0.033g 6%
Vitamin C 0mg 4.9mg 5%
Calories 251kcal 174kcal 4%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.082g 2%
Fats 3.26g 1.88g 2%
Sodium 20mg 6mg 1%
Folate 17µg 12µg 1%
Saturated fat 1.392g 1.636g 1%
Net carbs 38.65g 22.36g N/A
Sugar 0.64g 22.33g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
4%
Piña colada
Minerals Daily Need Coverage Score
297%
Black pepper
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 21.69g)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.244g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.