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  6. Black pepper vs. Pork jowl

Black pepper vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between black pepper and pork jowl

  • Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, and potassium; however, pork jowl is higher in vitamin B12.
  • Black pepper covers your daily manganese needs 554% more than pork jowl.
  • Black pepper has less saturated fat.
  • The glycemic index of black pepper is higher.

Food varieties used in this article are Spices, pepper, black and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Black pepper vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +10975%
Contains more PotassiumPotassium +798%
Contains more IronIron +2211.9%
Contains more CopperCopper +3225%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +83.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +254960%
Contains more SeleniumSelenium +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +258.6%
Contains more Vitamin B5Vitamin B5 +459.6%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black pepper Pork jowl DV% diff.
Manganese 12.753mg 0.005mg 554%
Copper 1.33mg 0.04mg 143%
Vitamin K 163.7µg 136%
Iron 9.71mg 0.42mg 116%
Saturated fat 1.392g 25.26g 108%
Fats 3.26g 69.61g 102%
Fiber 25.3g 0g 101%
Monounsaturated fat 0.739g 32.89g 80%
Polyunsaturated fat 0.998g 8.11g 47%
Calcium 443mg 4mg 44%
Magnesium 171mg 3mg 40%
Potassium 1329mg 148mg 35%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin B5 1.399mg 0.25mg 23%
Vitamin B1 0.108mg 0.386mg 23%
Carbs 63.95g 0g 21%
Vitamin B3 1.143mg 4.535mg 21%
Calories 251kcal 655kcal 20%
Vitamin B6 0.291mg 0.09mg 15%
Phosphorus 158mg 86mg 10%
Protein 10.39g 6.38g 8%
Selenium 4.9µg 1.5µg 6%
Vitamin E 1.04mg 0.29mg 5%
Folate 17µg 1µg 4%
Vitamin B2 0.18mg 0.236mg 4%
Vitamin A 27µg 3µg 3%
Zinc 1.19mg 0.84mg 3%
Choline 11.3mg 2%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Sodium 20mg 25mg 0%
Tryptophan 0.058mg 0.021mg 0%
Threonine 0.244mg 0.21mg 0%
Isoleucine 0.366mg 0.168mg 0%
Leucine 1.014mg 0.446mg 0%
Lysine 0.244mg 0.528mg 0%
Methionine 0.096mg 0.095mg 0%
Phenylalanine 0.446mg 0.239mg 0%
Valine 0.547mg 0.305mg 0%
Histidine 0.159mg 0.072mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +446.2%
Contains more FatsFats +2035.3%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +4350.6%
Contains more Poly. FatPolyunsaturated fat +712.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.