Black pepper vs. Pound cake — In-Depth Nutrition Comparison
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Significant differences between black pepper and pound cake
- Black pepper is richer than pound cake in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B6.
- Black pepper covers your daily manganese needs 550% more than pound cake.
- Black pepper has 96 times more vitamin K than pound cake. Black pepper has 163.7µg of vitamin K, while pound cake has 1.7µg.
- Pound cake has a higher glycemic index (54) than black pepper (32).
Specific food types used in this comparison are Spices, pepper, black and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2037.5% |
| Contains more CalciumCalcium | +842.6% |
| Contains more PotassiumPotassium | +791.9% |
| Contains more IronIron | +556.1% |
| Contains more CopperCopper | +3066.7% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +11493.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
| Contains more Vitamin KVitamin K | +9529.4% |
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +480.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +107.8% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +549.7% |
| Contains more FatsFats | +328.2% |
| Contains more WaterWater | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +308.7% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +153300% |
| Contains more GlucoseGlucose | +212.5% |
| Contains more FructoseFructose | +43.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.11mg | 550% |
| Copper | 1.33mg | 0.042mg | 143% |
| Vitamin K | 163.7µg | 1.7µg | 135% |
| Iron | 9.71mg | 1.48mg | 103% |
| Fiber | 25.3g | 0.6g | 99% |
| Calcium | 443mg | 47mg | 40% |
| Magnesium | 171mg | 8mg | 39% |
| Potassium | 1329mg | 149mg | 35% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.291mg | 0.036mg | 20% |
| Vitamin B5 | 1.399mg | 0.485mg | 18% |
| Sodium | 20mg | 377mg | 16% |
| Saturated fat | 1.392g | 4.811g | 16% |
| Fats | 3.26g | 13.96g | 16% |
| Polyunsaturated fat | 0.998g | 3.419g | 16% |
| Threonine | 0.244mg | 153mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Protein | 10.39g | 5g | 11% |
| Choline | 11.3mg | 65.6mg | 10% |
| Zinc | 1.19mg | 0.43mg | 7% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 0.739g | 3.02g | 6% |
| Folate | 17µg | 42µg | 6% |
| Calories | 251kcal | 353kcal | 5% |
| Vitamin B2 | 0.18mg | 0.249mg | 5% |
| Vitamin B1 | 0.108mg | 0.173mg | 5% |
| Vitamin A | 27µg | 70µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B3 | 1.143mg | 1.615mg | 3% |
| Vitamin E | 1.04mg | 0.65mg | 3% |
| Phosphorus | 158mg | 140mg | 3% |
| Carbs | 63.95g | 53.64g | 3% |
| Net carbs | 38.65g | 53.04g | N/A |
| Sugar | 0.64g | 33.36g | N/A |
| Selenium | 4.9µg | 5µg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.058mg | 0.041mg | 0% |
| Isoleucine | 0.366mg | 0.204mg | 0% |
| Leucine | 1.014mg | 0.397mg | 0% |
| Lysine | 0.244mg | 0.198mg | 0% |
| Methionine | 0.096mg | 0.117mg | 0% |
| Phenylalanine | 0.446mg | 0.239mg | 0% |
| Valine | 0.547mg | 0.249mg | 0% |
| Histidine | 0.159mg | 0.117mg | 0% |
| Fructose | 0.23g | 0.33g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.152g | 0.372g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
26%
Minerals Daily Need Coverage Score
297%
26%
Comparison summary
Which food is cheaper?
Pound cake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 32.72g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 3.419g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black pepper is relatively richer in minerals