Black pepper vs. Rambutan — In-Depth Nutrition Comparison
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Differences between black pepper and rambutan
- Black pepper is higher than rambutan in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, phosphorus, and vitamin B6.
- Black pepper's daily need coverage for manganese is 540% higher.
- Black pepper has 78 times more vitamin B5 than rambutan. While black pepper has 1.399mg of vitamin B5, rambutan has only 0.018mg.
- Black pepper has a lower glycemic index (32) than rambutan (59).
The food types used in this comparison are Spices, pepper, black and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2342.9% |
| Contains more CalciumCalcium | +1913.6% |
| Contains more PotassiumPotassium | +3064.3% |
| Contains more IronIron | +2674.3% |
| Contains more CopperCopper | +1915.2% |
| Contains more ZincZinc | +1387.5% |
| Contains more PhosphorusPhosphorus | +1655.6% |
| Contains more ManganeseManganese | +3618.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730.8% |
| Contains more Vitamin B2Vitamin B2 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +7672.2% |
| Contains more Vitamin B6Vitamin B6 | +1355% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.343mg | 540% |
| Copper | 1.33mg | 0.066mg | 140% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 9.71mg | 0.35mg | 117% |
| Fiber | 25.3g | 0.9g | 98% |
| Calcium | 443mg | 22mg | 42% |
| Magnesium | 171mg | 7mg | 39% |
| Potassium | 1329mg | 42mg | 38% |
| Vitamin B5 | 1.399mg | 0.018mg | 28% |
| Phosphorus | 158mg | 9mg | 21% |
| Vitamin B6 | 0.291mg | 0.02mg | 21% |
| Protein | 10.39g | 0.65g | 19% |
| Carbs | 63.95g | 20.87g | 14% |
| Vitamin B2 | 0.18mg | 0.022mg | 12% |
| Zinc | 1.19mg | 0.08mg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 0.013mg | 8% |
| Calories | 251kcal | 82kcal | 8% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 3.26g | 0.21g | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 17µg | 8µg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin B3 | 1.143mg | 1.352mg | 1% |
| Net carbs | 38.65g | 19.97g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +1498.5% |
| Contains more FatsFats | +1452.4% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +4221.7% |
| Contains more WaterWater | +526.3% |
