Black pepper vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between black pepper and saffron?
- Black pepper is higher in copper, fiber, and calcium, yet saffron is higher in manganese, vitamin C, vitamin B6, magnesium, folate, iron, and phosphorus.
- Saffron's daily need coverage for manganese is 681% more.
- Black pepper has 6 times more fiber than saffron. While black pepper has 25.3g of fiber, saffron has only 3.9g.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Spices, saffron types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +299.1% |
| Contains more CopperCopper | +305.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +54.4% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +14.3% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains more ManganeseManganese | +122.8% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more FolateFolate | +447.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more OtherOther | +82.4% |
| Contains more FatsFats | +79.4% |
~equal in
Protein
~11.43g
~equal in
Carbs
~65.37g
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 28.408mg | 681% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.328mg | 111% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Fiber | 25.3g | 3.9g | 86% |
| Vitamin B6 | 0.291mg | 1.01mg | 55% |
| Calcium | 443mg | 111mg | 33% |
| Vitamin B5 | 1.399mg | 28% | |
| Magnesium | 171mg | 264mg | 22% |
| Folate | 17µg | 93µg | 19% |
| Iron | 9.71mg | 11.1mg | 17% |
| Phosphorus | 158mg | 252mg | 13% |
| Potassium | 1329mg | 1724mg | 12% |
| Vitamin B2 | 0.18mg | 0.267mg | 7% |
| Polyunsaturated fat | 0.998g | 2.067g | 7% |
| Vitamin E | 1.04mg | 7% | |
| Sodium | 20mg | 148mg | 6% |
| Fats | 3.26g | 5.85g | 4% |
| Calories | 251kcal | 310kcal | 3% |
| Protein | 10.39g | 11.43g | 2% |
| Vitamin B3 | 1.143mg | 1.46mg | 2% |
| Choline | 11.3mg | 2% | |
| Selenium | 4.9µg | 5.6µg | 1% |
| Vitamin B1 | 0.108mg | 0.115mg | 1% |
| Zinc | 1.19mg | 1.09mg | 1% |
| Saturated fat | 1.392g | 1.586g | 1% |
| Monounsaturated fat | 0.739g | 0.429g | 1% |
| Carbs | 63.95g | 65.37g | 0% |
| Net carbs | 38.65g | 61.47g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin A | 27µg | 27µg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
54%
Minerals Daily Need Coverage Score
297%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Saffron is cheaper (difference - $0.3)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.