Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Sesame — In-Depth Nutrition Comparison

Compare

Summary of differences between Black pepper and Sesame

  • Black pepper has more Manganese, Vitamin K, and Fiber, while Sesame has more Copper, Phosphorus, Iron, Zinc, Vitamin B1, Selenium, and Calcium.
  • Black pepper covers your daily need of Manganese 448% more than Sesame.

These are the specific foods used in this comparison Spices, pepper, black and Seeds, sesame seeds, whole, dried.

Infographic

Black pepper vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +184%
Contains more Manganese +418.4%
Contains more Calcium +120.1%
Contains more Iron +49.8%
Contains more Magnesium +105.3%
Contains more Phosphorus +298.1%
Contains less Sodium -45%
Contains more Zinc +551.3%
Contains more Copper +206.9%
Contains more Selenium +602%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Potassium +184%
Contains more Manganese +418.4%
Contains more Calcium +120.1%
Contains more Iron +49.8%
Contains more Magnesium +105.3%
Contains more Phosphorus +298.1%
Contains less Sodium -45%
Contains more Zinc +551.3%
Contains more Copper +206.9%
Contains more Selenium +602%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Sesame
Contains more Vitamin A +5977.8%
Contains more Vitamin E +316%
Contains more Vitamin B5 +2698%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +632.4%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B3 +295%
Contains more Vitamin B6 +171.5%
Contains more Folate +470.6%
Contains more Choline +126.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 14% 0%
Contains more Vitamin A +5977.8%
Contains more Vitamin E +316%
Contains more Vitamin B5 +2698%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +632.4%
Contains more Vitamin B2 +37.2%
Contains more Vitamin B3 +295%
Contains more Vitamin B6 +171.5%
Contains more Folate +470.6%
Contains more Choline +126.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +172.7%
Contains more Water +165.7%
Contains more Other +122.9%
Contains more Protein +70.6%
Contains more Fats +1423.6%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Carbs +172.7%
Contains more Water +165.7%
Contains more Other +122.9%
Contains more Protein +70.6%
Contains more Fats +1423.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +2438.4%
Contains more Polyunsaturated fat +2081.7%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +2438.4%
Contains more Polyunsaturated fat +2081.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Sesame
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Sesame Opinion
Net carbs 38.65g 11.65g Black pepper
Protein 10.39g 17.73g Sesame
Fats 3.26g 49.67g Sesame
Carbs 63.95g 23.45g Black pepper
Calories 251kcal 573kcal Sesame
Fructose 0.23g Black pepper
Sugar 0.64g 0.3g Sesame
Fiber 25.3g 11.8g Black pepper
Calcium 443mg 975mg Sesame
Iron 9.71mg 14.55mg Sesame
Magnesium 171mg 351mg Sesame
Phosphorus 158mg 629mg Sesame
Potassium 1329mg 468mg Black pepper
Sodium 20mg 11mg Sesame
Zinc 1.19mg 7.75mg Sesame
Copper 1.33mg 4.082mg Sesame
Manganese 12.753mg 2.46mg Black pepper
Selenium 4.9µg 34.4µg Sesame
Vitamin A 547IU 9IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.25mg Black pepper
Vitamin B1 0.108mg 0.791mg Sesame
Vitamin B2 0.18mg 0.247mg Sesame
Vitamin B3 1.143mg 4.515mg Sesame
Vitamin B5 1.399mg 0.05mg Black pepper
Vitamin B6 0.291mg 0.79mg Sesame
Folate 17µg 97µg Sesame
Choline 11.3mg 25.6mg Sesame
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0.388mg Sesame
Threonine 0.244mg 0.736mg Sesame
Isoleucine 0.366mg 0.763mg Sesame
Leucine 1.014mg 1.358mg Sesame
Lysine 0.244mg 0.569mg Sesame
Methionine 0.096mg 0.586mg Sesame
Phenylalanine 0.446mg 0.94mg Sesame
Valine 0.547mg 0.99mg Sesame
Histidine 0.159mg 0.522mg Sesame
Saturated Fat 1.392g 6.957g Black pepper
Monounsaturated Fat 0.739g 18.759g Sesame
Polyunsaturated fat 0.998g 21.773g Sesame
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
47%
Sesame
Minerals Daily Need Coverage Score
297%
Black pepper
348%
Sesame

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.565g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.