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  6. Black pepper vs. Sesame

Black pepper vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between black pepper and sesame

  • Black pepper has more manganese, vitamin K, and fiber, while sesame has more copper, phosphorus, iron, zinc, vitamin B1, selenium, and calcium.
  • Black pepper covers your daily need for manganese, 448% more than sesame.

These are the specific foods used in this comparison Spices, pepper, black and Seeds, sesame seeds, whole, dried.

Infographic

Black pepper vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +184%
Contains more ManganeseManganese +418.4%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +120.1%
Contains more IronIron +49.8%
Contains more CopperCopper +206.9%
Contains more ZincZinc +551.3%
Contains more PhosphorusPhosphorus +298.1%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +602%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316%
Contains more Vitamin B5Vitamin B5 +2698%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +632.4%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B3Vitamin B3 +295%
Contains more Vitamin B6Vitamin B6 +171.5%
Contains more FolateFolate +470.6%
Contains more CholineCholine +126.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Sesame DV% diff.
Manganese 12.753mg 2.46mg 448%
Copper 1.33mg 4.082mg 306%
Polyunsaturated fat 0.998g 21.773g 139%
Vitamin K 163.7µg 0µg 136%
Fats 3.26g 49.67g 71%
Phosphorus 158mg 629mg 67%
Iron 9.71mg 14.55mg 61%
Zinc 1.19mg 7.75mg 60%
Vitamin B1 0.108mg 0.791mg 57%
Selenium 4.9µg 34.4µg 54%
Fiber 25.3g 11.8g 54%
Calcium 443mg 975mg 53%
Monounsaturated fat 0.739g 18.759g 45%
Magnesium 171mg 351mg 43%
Vitamin B6 0.291mg 0.79mg 38%
Vitamin B5 1.399mg 0.05mg 27%
Saturated fat 1.392g 6.957g 25%
Potassium 1329mg 468mg 25%
Vitamin B3 1.143mg 4.515mg 21%
Folate 17µg 97µg 20%
Calories 251kcal 573kcal 16%
Protein 10.39g 17.73g 15%
Carbs 63.95g 23.45g 14%
Vitamin B2 0.18mg 0.247mg 5%
Vitamin E 1.04mg 0.25mg 5%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 25.6mg 3%
Net carbs 38.65g 11.65g N/A
Sugar 0.64g 0.3g N/A
Sodium 20mg 11mg 0%
Tryptophan 0.058mg 0.388mg 0%
Threonine 0.244mg 0.736mg 0%
Isoleucine 0.366mg 0.763mg 0%
Leucine 1.014mg 1.358mg 0%
Lysine 0.244mg 0.569mg 0%
Methionine 0.096mg 0.586mg 0%
Phenylalanine 0.446mg 0.94mg 0%
Valine 0.547mg 0.99mg 0%
Histidine 0.159mg 0.522mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +172.7%
Contains more WaterWater +165.7%
Contains more OtherOther +122.9%
Contains more ProteinProtein +70.6%
Contains more FatsFats +1423.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +2438.4%
Contains more Poly. FatPolyunsaturated fat +2081.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.