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Black pepper vs. Smoothie — In-Depth Nutrition Comparison

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What are the differences between black pepper and smoothie?

  • Black pepper is higher in iron, fiber, calcium, potassium, and vitamin B6, yet smoothie is higher in vitamin C and vitamin B12.
  • Black pepper's daily need coverage for iron is 120% more.
  • The amount of saturated fat in smoothie is lower.
  • The glycemic index of black pepper is lower.

We used Spices, pepper, black and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.

Infographic

Black pepper vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +980.5%
Contains more PotassiumPotassium +5437.5%
Contains more IronIron +6373.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +254.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +751.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +683.7%
Contains more OtherOther +2823.5%
Contains more WaterWater +624.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Smoothie
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Smoothie DV% diff.
Manganese 12.753mg 554%
Copper 1.33mg 148%
Vitamin K 163.7µg 136%
Iron 9.71mg 0.15mg 120%
Fiber 25.3g 0g 101%
Magnesium 171mg 41%
Calcium 443mg 41mg 40%
Potassium 1329mg 24mg 38%
Vitamin B5 1.399mg 28%
Vitamin C 0mg 24.5mg 27%
Phosphorus 158mg 23%
Carbs 63.95g 8.16g 19%
Protein 10.39g 1.22g 18%
Vitamin B6 0.291mg 0.082mg 16%
Vitamin B2 0.18mg 14%
Calories 251kcal 37kcal 11%
Zinc 1.19mg 11%
Vitamin B12 0µg 0.24µg 10%
Selenium 4.9µg 9%
Vitamin B1 0.108mg 9%
Polyunsaturated fat 0.998g 7%
Vitamin E 1.04mg 7%
Saturated fat 1.392g 0g 6%
Fats 3.26g 0g 5%
Folate 17µg 4%
Vitamin A 27µg 3%
Choline 11.3mg 2%
Vitamin B3 1.143mg 0.816mg 2%
Monounsaturated fat 0.739g 2%
Net carbs 38.65g 8.16g N/A
Sugar 0.64g 7.35g N/A
Sodium 20mg 29mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
11%
Smoothie
Minerals Daily Need Coverage Score
297%
Black pepper
2%
Smoothie

Comparison summary

Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 1.392g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 6.71g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.