Black pepper vs. Soybean meal — In-Depth Nutrition Comparison
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How are black pepper and soybean meal different?
- Black pepper is higher in manganese; however, soybean meal is richer in phosphorus, copper, folate, iron, vitamin B1, zinc, potassium, magnesium, and vitamin B6.
- Daily need coverage for manganese for black pepper is 389% higher.
- Black pepper has a lower glycemic index (32) than soybean meal (68).
Spices, pepper, black and Soy meal, defatted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.6% |
| Contains more ManganeseManganese | +235.6% |
| Contains more SeleniumSelenium | +48.5% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +41.1% |
| Contains more CopperCopper | +50.4% |
| Contains more ZincZinc | +325.2% |
| Contains more PhosphorusPhosphorus | +343.7% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +539.8% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more FolateFolate | +1682.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 3.8mg | 389% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Phosphorus | 158mg | 701mg | 78% |
| Protein | 10.39g | 49.2g | 78% |
| Copper | 1.33mg | 2mg | 74% |
| Folate | 17µg | 303µg | 72% |
| Iron | 9.71mg | 13.7mg | 50% |
| Vitamin B1 | 0.108mg | 0.691mg | 49% |
| Zinc | 1.19mg | 5.06mg | 35% |
| Potassium | 1329mg | 2490mg | 34% |
| Magnesium | 171mg | 306mg | 32% |
| Vitamin B6 | 0.291mg | 0.569mg | 21% |
| Calcium | 443mg | 244mg | 20% |
| Vitamin B5 | 1.399mg | 1.976mg | 12% |
| Carbs | 63.95g | 35.89g | 9% |
| Vitamin B3 | 1.143mg | 2.587mg | 9% |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 0.268g | 5% |
| Vitamin B2 | 0.18mg | 0.251mg | 5% |
| Calories | 251kcal | 337kcal | 4% |
| Selenium | 4.9µg | 3.3µg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Choline | 11.3mg | 2% | |
| Sodium | 20mg | 3mg | 1% |
| Fats | 3.26g | 2.39g | 1% |
| Monounsaturated fat | 0.739g | 0.409g | 1% |
| Net carbs | 38.65g | 35.89g | N/A |
| Sugar | 0.64g | N/A | |
| Polyunsaturated fat | 0.998g | 1.045g | 0% |
| Tryptophan | 0.058mg | 0.653mg | 0% |
| Threonine | 0.244mg | 1.952mg | 0% |
| Isoleucine | 0.366mg | 2.18mg | 0% |
| Leucine | 1.014mg | 3.66mg | 0% |
| Lysine | 0.244mg | 2.991mg | 0% |
| Methionine | 0.096mg | 0.606mg | 0% |
| Phenylalanine | 0.446mg | 2.346mg | 0% |
| Valine | 0.547mg | 2.243mg | 0% |
| Histidine | 0.159mg | 1.212mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +79.5% |
| Contains more OtherOther | +78.1% |
| Contains more ProteinProtein | +373.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains less Sat. FatSaturated fat | -80.7% |
~equal in
Polyunsaturated fat
~1.045g
