Black pepper vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between black pepper and spaghetti
- Black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, potassium, magnesium, and vitamin B5; however, spaghetti is richer in selenium.
- Black pepper's daily need coverage for manganese is 540% higher.
- Black pepper has a lower glycemic index (32) than spaghetti (49).
The food types used in this comparison are Spices, pepper, black and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +6228.6% |
| Contains more PotassiumPotassium | +2920.5% |
| Contains more IronIron | +1842% |
| Contains more CopperCopper | +1230% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more ManganeseManganese | +3860.6% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +438.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +1149.1% |
| Contains more Vitamin B6Vitamin B6 | +493.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.322mg | 540% |
| Copper | 1.33mg | 0.1mg | 137% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Iron | 9.71mg | 0.5mg | 115% |
| Fiber | 25.3g | 1.8g | 94% |
| Calcium | 443mg | 7mg | 44% |
| Selenium | 4.9µg | 26.4µg | 39% |
| Potassium | 1329mg | 44mg | 38% |
| Magnesium | 171mg | 18mg | 36% |
| Vitamin B5 | 1.399mg | 0.112mg | 26% |
| Vitamin B6 | 0.291mg | 0.049mg | 19% |
| Phosphorus | 158mg | 58mg | 14% |
| Vitamin B2 | 0.18mg | 0.02mg | 12% |
| Starch | 26.01g | 11% | |
| Carbs | 63.95g | 30.86g | 11% |
| Protein | 10.39g | 5.8g | 9% |
| Vitamin E | 1.04mg | 0.06mg | 7% |
| Vitamin B1 | 0.108mg | 0.02mg | 7% |
| Zinc | 1.19mg | 0.51mg | 6% |
| Saturated fat | 1.392g | 0.176g | 6% |
| Vitamin B3 | 1.143mg | 0.4mg | 5% |
| Calories | 251kcal | 158kcal | 5% |
| Polyunsaturated fat | 0.998g | 0.326g | 4% |
| Fats | 3.26g | 0.93g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 17µg | 7µg | 3% |
| Monounsaturated fat | 0.739g | 0.131g | 2% |
| Sodium | 20mg | 1mg | 1% |
| Choline | 11.3mg | 6.4mg | 1% |
| Net carbs | 38.65g | 29.06g | N/A |
| Sugar | 0.64g | 0.56g | N/A |
| Tryptophan | 0.058mg | 0.083mg | 0% |
| Threonine | 0.244mg | 0.206mg | 0% |
| Isoleucine | 0.366mg | 0.228mg | 0% |
| Leucine | 1.014mg | 0.44mg | 0% |
| Lysine | 0.244mg | 0.133mg | 0% |
| Methionine | 0.096mg | 0.065mg | 0% |
| Phenylalanine | 0.446mg | 0.297mg | 0% |
| Valine | 0.547mg | 0.262mg | 0% |
| Histidine | 0.159mg | 0.132mg | 0% |
| Fructose | 0.23g | 0.03g | 0% |
| Omega-3 - ALA | 0.152g | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more ProteinProtein | +79.1% |
| Contains more FatsFats | +250.5% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +3450% |
| Contains more WaterWater | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +464.1% |
| Contains more Poly. FatPolyunsaturated fat | +206.1% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +666.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +350% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
