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  6. Black pepper vs. Tea

Black pepper vs. Tea — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Tea?

  • Black pepper is richer than Tea in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 537% more.

We used Spices, pepper, black and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Black pepper vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Tea
Tea
Contains more Calcium +14666.7%
Contains more Iron +97000%
Contains more Magnesium +8450%
Contains more Phosphorus +15700%
Contains more Potassium +7283.3%
Contains more Zinc +11800%
Contains more Copper +11990.9%
Contains more Manganese +3153.3%
Contains more Selenium +∞%
Contains less Sodium -80%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +14666.7%
Contains more Iron +97000%
Contains more Magnesium +8450%
Contains more Phosphorus +15700%
Contains more Potassium +7283.3%
Contains more Zinc +11800%
Contains more Copper +11990.9%
Contains more Manganese +3153.3%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5900%
Contains more Vitamin B3 +3471.9%
Contains more Vitamin B5 +10661.5%
Contains more Vitamin B6 +29000%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +5900%
Contains more Vitamin B3 +3471.9%
Contains more Vitamin B5 +10661.5%
Contains more Vitamin B6 +29000%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Tea
Tea
Contains more Protein +17216.7%
Contains more Fats +∞%
Contains more Carbs +37517.6%
Contains more Other +6526.7%
Contains more Water +699.5%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +17216.7%
Contains more Fats +∞%
Contains more Carbs +37517.6%
Contains more Other +6526.7%
Contains more Water +699.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Tea Opinion
Net carbs 38.65g 0.17g Black pepper
Protein 10.39g 0.06g Black pepper
Fats 3.26g 0g Black pepper
Carbs 63.95g 0.17g Black pepper
Calories 251kcal 1kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0.02g Tea
Fiber 25.3g 0g Black pepper
Calcium 443mg 3mg Black pepper
Iron 9.71mg 0.01mg Black pepper
Magnesium 171mg 2mg Black pepper
Phosphorus 158mg 1mg Black pepper
Potassium 1329mg 18mg Black pepper
Sodium 20mg 4mg Tea
Zinc 1.19mg 0.01mg Black pepper
Copper 1.33mg 0.011mg Black pepper
Manganese 12.753mg 0.392mg Black pepper
Selenium 4.9µg 0µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0mg Black pepper
Vitamin B1 0.108mg 0mg Black pepper
Vitamin B2 0.18mg 0.003mg Black pepper
Vitamin B3 1.143mg 0.032mg Black pepper
Vitamin B5 1.399mg 0.013mg Black pepper
Vitamin B6 0.291mg 0.001mg Black pepper
Folate 17µg 0µg Black pepper
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0g Tea
Monounsaturated Fat 0.739g 0g Black pepper
Polyunsaturated fat 0.998g 0g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
0%
Tea
Minerals Daily Need Coverage Score
297%
Black pepper
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 1.392g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Tea
Tea is cheaper (difference - $2.3)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.