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  6. Black pepper vs. Vanilla extract

Black pepper vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between black pepper and vanilla extract

  • Black pepper is richer than vanilla extract in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
  • Black pepper covers your daily manganese needs 544% more than vanilla extract.

Specific food types used in this comparison are Spices, pepper, black and Vanilla extract.

Infographic

Black pepper vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +798%
Contains more IronIron +7991.7%
Contains more CopperCopper +1747.2%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +2533.3%
Contains more ManganeseManganese +5444.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +3897.1%
Contains more Vitamin B6Vitamin B6 +1019.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Vanilla extract DV% diff.
Manganese 12.753mg 0.23mg 544%
Copper 1.33mg 0.072mg 140%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 0.12mg 120%
Fiber 25.3g 0g 101%
Calcium 443mg 11mg 43%
Magnesium 171mg 12mg 38%
Potassium 1329mg 148mg 35%
Vitamin B5 1.399mg 0.035mg 27%
Phosphorus 158mg 6mg 22%
Protein 10.39g 0.06g 21%
Vitamin B6 0.291mg 0.026mg 20%
Carbs 63.95g 12.65g 17%
Zinc 1.19mg 0.11mg 10%
Selenium 4.9µg 0µg 9%
Vitamin B1 0.108mg 0.011mg 8%
Vitamin E 1.04mg 0mg 7%
Polyunsaturated fat 0.998g 0.004g 7%
Vitamin B2 0.18mg 0.095mg 7%
Saturated fat 1.392g 0.01g 6%
Fats 3.26g 0.06g 5%
Folate 17µg 0µg 4%
Vitamin B3 1.143mg 0.425mg 4%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.739g 0.01g 2%
Calories 251kcal 288kcal 2%
Choline 11.3mg 2%
Net carbs 38.65g 12.65g N/A
Sugar 0.64g 12.65g N/A
Sodium 20mg 9mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +17216.7%
Contains more FatsFats +5333.3%
Contains more CarbsCarbs +405.5%
Contains more WaterWater +322%
Contains more OtherOther +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +7290%
Contains more Poly. FatPolyunsaturated fat +24850%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.