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Black pepper vs Vanilla extract - In-Depth Nutrition Comparison

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Significant differences between Black pepper and Vanilla extract

  • Black pepper is richer in Manganese, Copper, Iron, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus, while Vanilla extract is higher in Vitamin K, and Fiber.
  • Black pepper covers your daily Manganese needs 544% more than Vanilla extract.
  • Black pepper has 81 times more Iron than Vanilla extract. Black pepper has 9.71mg of Iron, while Vanilla extract has 0.12mg.

Specific food types used in this comparison are Spices, pepper, black and Vanilla extract.

Infographic

Black pepper vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3927.3%
Contains more Iron +7991.7%
Contains more Magnesium +1325%
Contains more Phosphorus +2533.3%
Contains more Potassium +798%
Contains more Zinc +981.8%
Contains more Copper +1747.2%
Contains less Sodium -55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +3927.3%
Contains more Iron +7991.7%
Contains more Magnesium +1325%
Contains more Phosphorus +2533.3%
Contains more Potassium +798%
Contains more Zinc +981.8%
Contains more Copper +1747.2%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +881.8%
Contains more Vitamin B2 +89.5%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B5 +3897.1%
Contains more Vitamin B6 +1019.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +881.8%
Contains more Vitamin B2 +89.5%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B5 +3897.1%
Contains more Vitamin B6 +1019.2%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Vanilla extract Opinion
Net carbs 38.65g 12.65g Black pepper
Protein 10.39g 0.06g Black pepper
Fats 3.26g 0.06g Black pepper
Carbs 63.95g 12.65g Black pepper
Calories 251kcal 288kcal Vanilla extract
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 12.65g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 11mg Black pepper
Iron 9.71mg 0.12mg Black pepper
Magnesium 171mg 12mg Black pepper
Phosphorus 158mg 6mg Black pepper
Potassium 1329mg 148mg Black pepper
Sodium 20mg 9mg Vanilla extract
Zinc 1.19mg 0.11mg Black pepper
Copper 1.33mg 0.072mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg 0mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.011mg Black pepper
Vitamin B2 0.18mg 0.095mg Black pepper
Vitamin B3 1.143mg 0.425mg Black pepper
Vitamin B5 1.399mg 0.035mg Black pepper
Vitamin B6 0.291mg 0.026mg Black pepper
Folate 17µg 0µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.01g Vanilla extract
Monounsaturated Fat 0.739g 0.01g Black pepper
Polyunsaturated fat 0.998g 0.004g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
3
Vanilla extract
Mineral Summary Score
160
Black pepper
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
0%
Vanilla extract
Carbohydrates
64%
Black pepper
13%
Vanilla extract
Fats
15%
Black pepper
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 12.01g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.