Black pepper vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between black pepper and wafer?

Black pepper is richer than wafer in manganese, vitamin K, copper, fiber, iron, calcium, potassium, magnesium, and vitamin B5.
Black pepper's daily need coverage for manganese is 524% more.
Black pepper has 68 times more vitamin K than wafer. While black pepper has 163.7µg of vitamin K, wafer has only 2.4µg.
The amount of sodium in black pepper is lower.
The glycemic index of black pepper is lower.

We used Spices, pepper, black and Cookies, chocolate wafers types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Wafer

Contains more MagnesiumMagnesium	+222.6%
Contains more CalciumCalcium	+1329%
Contains more PotassiumPotassium	+532.9%
Contains more IronIron	+142.1%
Contains more CopperCopper	+187.3%
Contains more PhosphorusPhosphorus	+19.7%
Contains less SodiumSodium	-96.6%
Contains more ManganeseManganese	+1732.3%

Contains more SeleniumSelenium

+16.3%

~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Wafer

Contains more Vitamin AVitamin A	+800%
Contains more Vitamin EVitamin E	+44.4%
Contains more Vitamin B5Vitamin B5	+267.2%
Contains more Vitamin B6Vitamin B6	+470.6%
Contains more Vitamin KVitamin K	+6720.8%

Contains more Vitamin B1Vitamin B1	+88%
Contains more Vitamin B2Vitamin B2	+47.8%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+176.5%
Contains more CholineCholine	+26.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	12.753mg	0.696mg	524%
Vitamin K	163.7µg	2.4µg	134%
Copper	1.33mg	0.463mg	96%
Fiber	25.3g	3.4g	88%
Iron	9.71mg	4.01mg	71%
Calcium	443mg	31mg	41%
Potassium	1329mg	210mg	33%
Magnesium	171mg	53mg	28%
Sodium	20mg	580mg	24%
Polyunsaturated fat	0.998g	4.153g	21%
Vitamin B5	1.399mg	0.381mg	20%
Vitamin B6	0.291mg	0.051mg	18%
Fats	3.26g	14.2g	17%
Saturated fat	1.392g	4.241g	13%
Vitamin B3	1.143mg	2.858mg	11%
Monounsaturated fat	0.739g	4.865g	10%
Calories	251kcal	433kcal	9%
Protein	10.39g	6.6g	8%
Vitamin B1	0.108mg	0.203mg	8%
Folate	17µg	47µg	8%
Vitamin B2	0.18mg	0.266mg	7%
Phosphorus	158mg	132mg	4%
Vitamin B12	0µg	0.09µg	4%
Vitamin A	27µg	3µg	3%
Caffeine	0mg	10mg	3%
Carbs	63.95g	72.7g	3%
Vitamin E	1.04mg	0.72mg	2%
Selenium	4.9µg	5.7µg	1%
Zinc	1.19mg	1.09mg	1%
Choline	11.3mg	14.3mg	1%
Cholesterol	0mg	2mg	1%
Net carbs	38.65g	69.3g	N/A
Sugar	0.64g	37.43g	N/A
Tryptophan	0.058mg	0.096mg	0%
Threonine	0.244mg	0.22mg	0%
Isoleucine	0.366mg	0.261mg	0%
Leucine	1.014mg	0.447mg	0%
Lysine	0.244mg	0.281mg	0%
Methionine	0.096mg	0.105mg	0%
Phenylalanine	0.446mg	0.308mg	0%
Valine	0.547mg	0.323mg	0%
Histidine	0.159mg	0.128mg	0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.152g		N/A