Black pepper vs. Flour — In-Depth Nutrition Comparison
Compare
Differences between black pepper and flour
- Black pepper is higher in manganese, vitamin K, copper, fiber, iron, calcium, and potassium; however, flour is richer in vitamin B1, selenium, and folate.
- Black pepper's daily need coverage for manganese is 525% higher.
- Black pepper has 546 times more vitamin K than flour. While black pepper has 163.7µg of vitamin K, flour has only 0.3µg.
- Black pepper has a lower glycemic index (32) than flour (72).
The food types used in this comparison are Spices, pepper, black and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +677.3% |
| Contains more CalciumCalcium | +2853.3% |
| Contains more PotassiumPotassium | +1142.1% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +823.6% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +1769.9% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +591.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B6Vitamin B6 | +561.4% |
| Contains more Vitamin KVitamin K | +54466.7% |
| Contains more Vitamin B1Vitamin B1 | +626.9% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +416.5% |
| Contains more FolateFolate | +976.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +232.7% |
| Contains more OtherOther | +2060.9% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Protein
~10.33g
~equal in
Water
~11.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +749.4% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.682mg | 525% |
| Vitamin K | 163.7µg | 0.3µg | 136% |
| Copper | 1.33mg | 0.144mg | 132% |
| Fiber | 25.3g | 2.7g | 90% |
| Iron | 9.71mg | 4.64mg | 63% |
| Vitamin B1 | 0.108mg | 0.785mg | 56% |
| Selenium | 4.9µg | 33.9µg | 53% |
| Calcium | 443mg | 15mg | 43% |
| Folate | 17µg | 183µg | 42% |
| Potassium | 1329mg | 107mg | 36% |
| Magnesium | 171mg | 22mg | 35% |
| Vitamin B3 | 1.143mg | 5.904mg | 30% |
| Vitamin B2 | 0.18mg | 0.494mg | 24% |
| Vitamin B5 | 1.399mg | 0.438mg | 19% |
| Vitamin B6 | 0.291mg | 0.044mg | 19% |
| Phosphorus | 158mg | 108mg | 7% |
| Vitamin E | 1.04mg | 0.06mg | 7% |
| Saturated fat | 1.392g | 0.155g | 6% |
| Calories | 251kcal | 364kcal | 6% |
| Zinc | 1.19mg | 0.7mg | 4% |
| Carbs | 63.95g | 76.31g | 4% |
| Fats | 3.26g | 0.98g | 4% |
| Polyunsaturated fat | 0.998g | 0.413g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Monounsaturated fat | 0.739g | 0.087g | 2% |
| Sodium | 20mg | 2mg | 1% |
| Protein | 10.39g | 10.33g | 0% |
| Net carbs | 38.65g | 73.61g | N/A |
| Sugar | 0.64g | 0.27g | N/A |
| Choline | 11.3mg | 10.4mg | 0% |
| Tryptophan | 0.058mg | 0.127mg | 0% |
| Threonine | 0.244mg | 0.281mg | 0% |
| Isoleucine | 0.366mg | 0.357mg | 0% |
| Leucine | 1.014mg | 0.71mg | 0% |
| Lysine | 0.244mg | 0.228mg | 0% |
| Methionine | 0.096mg | 0.183mg | 0% |
| Phenylalanine | 0.446mg | 0.52mg | 0% |
| Valine | 0.547mg | 0.415mg | 0% |
| Histidine | 0.159mg | 0.23mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
46%
Minerals Daily Need Coverage Score
297%
59%
Comparison summary
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 1.237g)
Which food is cheaper?
Flour is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.