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  6. Black tea vs. Bamboo shoots

Black tea vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between black tea and bamboo shoots

  • Black tea contains less copper, vitamin B6, potassium, vitamin B1, zinc, fiber, phosphorus, vitamin E, and iron than bamboo shoots.
  • Bamboo shoots' daily need coverage for copper is 20% higher.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Bamboo shoots, raw.

Infographic

Black tea vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains less SodiumSodium -25%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1340.5%
Contains more IronIron +2400%
Contains more CopperCopper +1800%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +5800%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1363.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Bamboo shoots DV% diff.
Copper 0.01mg 0.19mg 20%
Vitamin B6 0mg 0.24mg 18%
Potassium 37mg 533mg 15%
Vitamin B1 0mg 0.15mg 13%
Zinc 0.02mg 1.1mg 10%
Fiber 0g 2.2g 9%
Phosphorus 1mg 59mg 8%
Vitamin E 0mg 1mg 7%
Iron 0.02mg 0.5mg 6%
Protein 0g 2.6g 5%
Caffeine 20mg 0mg 5%
Vitamin B3 0mg 0.6mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.014mg 0.07mg 4%
Vitamin B5 0.011mg 0.161mg 3%
Carbs 0.3g 5.2g 2%
Manganese 0.219mg 0.262mg 2%
Calories 1kcal 27kcal 1%
Polyunsaturated fat 0.004g 0.134g 1%
Calcium 0mg 13mg 1%
Folate 5µg 7µg 1%
Selenium 0µg 0.8µg 1%
Fats 0g 0.3g 0%
Net carbs 0.3g 3g N/A
Magnesium 3mg 3mg 0%
Sugar 0g 3g N/A
Sodium 3mg 4mg 0%
Vitamin A 0µg 1µg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.002g 0.069g 0%
Monounsaturated fat 0.001g 0.007g 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0mg 0.086mg 0%
Isoleucine 0mg 0.088mg 0%
Leucine 0mg 0.14mg 0%
Lysine 0mg 0.134mg 0%
Methionine 0mg 0.03mg 0%
Phenylalanine 0mg 0.09mg 0%
Valine 0mg 0.106mg 0%
Histidine 0mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1633.3%
Contains more OtherOther +∞%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +3250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.