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  6. Black tea vs. Bell pepper

Black tea vs. Bell pepper — In-Depth Nutrition Comparison

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How are black tea and bell peppers different?

  • Bell peppers are higher than black tea in vitamin C, vitamin B6, vitamin A, fiber, copper, and vitamin K.
  • Bell peppers cover your daily need for vitamin C, 89% more than black tea.
  • Bell peppers have a higher glycemic index (32) than black tea (0).

Beverages, tea, black, brewed, prepared with tap water and Peppers, sweet, green, raw types were used in this article.

Infographic

Black tea vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more ManganeseManganese +79.5%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +373%
Contains more IronIron +1600%
Contains more CopperCopper +560%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1900%
~equal in Sodium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B6 0mg 0.224mg 17%
Fiber 0g 1.7g 7%
Vitamin K 0µg 7.4µg 6%
Copper 0.01mg 0.066mg 6%
Caffeine 20mg 0mg 5%
Vitamin B1 0mg 0.057mg 5%
Potassium 37mg 175mg 4%
Iron 0.02mg 0.34mg 4%
Manganese 0.219mg 0.122mg 4%
Phosphorus 1mg 20mg 3%
Vitamin B3 0mg 0.48mg 3%
Magnesium 3mg 10mg 2%
Protein 0g 0.86g 2%
Vitamin B5 0.011mg 0.099mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0mg 0.37mg 2%
Folate 5µg 10µg 1%
Choline 0.4mg 5.5mg 1%
Fructose 1.12g 1%
Calories 1kcal 20kcal 1%
Vitamin B2 0.014mg 0.028mg 1%
Zinc 0.02mg 0.13mg 1%
Calcium 0mg 10mg 1%
Carbs 0.3g 4.64g 1%
Fats 0g 0.17g 0%
Net carbs 0.3g 2.94g N/A
Sugar 0g 2.4g N/A
Sodium 3mg 3mg 0%
Saturated fat 0.002g 0.058g 0%
Monounsaturated fat 0.001g 0.008g 0%
Polyunsaturated fat 0.004g 0.062g 0%
Tryptophan 0mg 0.012mg 0%
Threonine 0mg 0.036mg 0%
Isoleucine 0mg 0.024mg 0%
Leucine 0mg 0.036mg 0%
Lysine 0mg 0.039mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0mg 0.092mg 0%
Valine 0mg 0.036mg 0%
Histidine 0mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1446.7%
Contains more OtherOther +∞%
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +1450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.