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  6. Black tea vs. Chicken fingers

Black tea vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between black tea and chicken fingers?

  • Black tea has less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2 than chicken fingers.
  • Chicken fingers' daily need coverage for vitamin B3 is 51% higher.
  • Black tea contains less sodium.
  • Black tea has a lower glycemic index than chicken fingers.

We used Beverages, tea, black, brewed, prepared with tap water and Fast foods, chicken tenders types in this comparison.

Infographic

Black tea vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +908.1%
Contains more IronIron +3550%
Contains more CopperCopper +590%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +28100%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1178.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +10825%

All nutrients comparison - raw data values

Nutrient Black tea Chicken fingers DV% diff.
Vitamin B3 0mg 8.217mg 51%
Phosphorus 1mg 282mg 40%
Polyunsaturated fat 0.004g 5.783g 39%
Protein 0g 19.22g 38%
Vitamin B6 0mg 0.426mg 33%
Sodium 3mg 769mg 33%
Selenium 0µg 17.5µg 32%
Vitamin B5 0.011mg 1.244mg 25%
Fats 0g 13.95g 21%
Vitamin E 0mg 3.17mg 21%
Cholesterol 0mg 48mg 16%
Calories 1kcal 271kcal 14%
Vitamin B2 0.014mg 0.179mg 13%
Monounsaturated fat 0.001g 4.83g 12%
Saturated fat 0.002g 2.493g 11%
Potassium 37mg 373mg 10%
Vitamin B1 0mg 0.11mg 9%
Iron 0.02mg 0.73mg 9%
Choline 0.4mg 43.7mg 8%
Copper 0.01mg 0.069mg 7%
Starch 17.03g 7%
Vitamin K 0µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 0.3g 17.25g 6%
Magnesium 3mg 28mg 6%
Zinc 0.02mg 0.71mg 6%
Caffeine 20mg 0mg 5%
Fiber 0g 1.2g 5%
Folate 5µg 19µg 4%
Calcium 0mg 17mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 0.3g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.219mg 0.228mg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0mg 0.222mg 0%
Threonine 0mg 0.803mg 0%
Isoleucine 0mg 0.845mg 0%
Leucine 0mg 1.553mg 0%
Lysine 0mg 1.616mg 0%
Methionine 0mg 0.518mg 0%
Phenylalanine 0mg 1.437mg 0%
Valine 0mg 0.908mg 0%
Histidine 0mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +113.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5650%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +482900%
Contains more Poly. FatPolyunsaturated fat +144475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.