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  6. Black tea vs. Chinese broccoli

Black tea vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between Black tea and Chinese broccoli

  • Chinese broccoli is richer than Black tea in Vitamin K, Vitamin C, Folate, Vitamin B2, Calcium, Fiber, Vitamin A RAE, Vitamin B1, Iron, and Potassium.
  • Daily need coverage for Vitamin K from Chinese broccoli is 71% higher.

Food types used in this article are Beverages, tea, black, brewed, prepared with tap water and Broccoli, chinese, cooked.

Infographic

Black tea vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
1
:
9
Chinese broccoli
Chinese broccoli
Contains less Sodium -57.1%
Contains more Calcium +∞%
Contains more Iron +2700%
Contains more Magnesium +500%
Contains more Phosphorus +4000%
Contains more Potassium +605.4%
Contains more Zinc +1850%
Contains more Copper +510%
Contains more Manganese +20.5%
Contains more Selenium +∞%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains less Sodium -57.1%
Contains more Calcium +∞%
Contains more Iron +2700%
Contains more Magnesium +500%
Contains more Phosphorus +4000%
Contains more Potassium +605.4%
Contains more Zinc +1850%
Contains more Copper +510%
Contains more Manganese +20.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black tea
Black tea
0
:
10
Chinese broccoli
Chinese broccoli
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +942.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1345.5%
Contains more Vitamin B6 +∞%
Contains more Folate +1880%
Contains more Vitamin K +∞%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +942.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1345.5%
Contains more Vitamin B6 +∞%
Contains more Folate +1880%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black tea
Black tea
1
:
4
Chinese broccoli
Chinese broccoli
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1170%
Contains more Other +∞%
Equal in Water - 93.54
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1170%
Contains more Other +∞%
Equal in Water - 93.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black tea
Black tea
1
:
2
Chinese broccoli
Chinese broccoli
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4900%
Contains more Polyunsaturated fat +8150%
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4900%
Contains more Polyunsaturated fat +8150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black tea Chinese broccoli
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black tea Chinese broccoli Opinion
Net carbs 0.3g 1.31g Chinese broccoli
Protein 0g 1.14g Chinese broccoli
Fats 0g 0.72g Chinese broccoli
Carbs 0.3g 3.81g Chinese broccoli
Calories 1kcal 22kcal Chinese broccoli
Sugar 0g 0.84g Black tea
Fiber 0g 2.5g Chinese broccoli
Calcium 0mg 100mg Chinese broccoli
Iron 0.02mg 0.56mg Chinese broccoli
Magnesium 3mg 18mg Chinese broccoli
Phosphorus 1mg 41mg Chinese broccoli
Potassium 37mg 261mg Chinese broccoli
Sodium 3mg 7mg Black tea
Zinc 0.02mg 0.39mg Chinese broccoli
Copper 0.01mg 0.061mg Chinese broccoli
Manganese 0.219mg 0.264mg Chinese broccoli
Selenium 0µg 1.3µg Chinese broccoli
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 0µg 82µg Chinese broccoli
Vitamin E 0mg 0.48mg Chinese broccoli
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0mg 0.095mg Chinese broccoli
Vitamin B2 0.014mg 0.146mg Chinese broccoli
Vitamin B3 0mg 0.437mg Chinese broccoli
Vitamin B5 0.011mg 0.159mg Chinese broccoli
Vitamin B6 0mg 0.07mg Chinese broccoli
Folate 5µg 99µg Chinese broccoli
Vitamin K 0µg 84.8µg Chinese broccoli
Saturated Fat 0.002g 0.11g Black tea
Monounsaturated Fat 0.001g 0.05g Chinese broccoli
Polyunsaturated fat 0.004g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black tea Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Black tea
48%
Chinese broccoli
Minerals Daily Need Coverage Score
4%
Black tea
18%
Chinese broccoli

Comparison summary

Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.