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  6. Black tea vs. Cocoa solids

Black tea vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between black tea and cocoa solids

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium in cocoa solids is higher than in black tea.
  • Cocoa solids cover your daily copper needs 420% more than black tea.
  • Black tea contains less saturated fat.
  • Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Beverages, tea, black, brewed, prepared with tap water and Cocoa, dry powder, unsweetened.

Infographic

Black tea vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +16533.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4018.9%
Contains more IronIron +69200%
Contains more CopperCopper +37780%
Contains more ZincZinc +33950%
Contains more PhosphorusPhosphorus +73300%
Contains more ManganeseManganese +1652.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +2900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black tea Cocoa solids DV% diff.
Copper 0.01mg 3.788mg 420%
Iron 0.02mg 13.86mg 173%
Manganese 0.219mg 3.837mg 157%
Fiber 0g 37g 148%
Magnesium 3mg 499mg 118%
Phosphorus 1mg 734mg 105%
Zinc 0.02mg 6.81mg 62%
Caffeine 20mg 230mg 53%
Potassium 37mg 1524mg 44%
Protein 0g 19.6g 39%
Saturated fat 0.002g 8.07g 37%
Selenium 0µg 14.3µg 26%
Fats 0g 13.7g 21%
Carbs 0.3g 57.9g 19%
Vitamin B2 0.014mg 0.241mg 17%
Vitamin B3 0mg 2.185mg 14%
Calcium 0mg 128mg 13%
Calories 1kcal 228kcal 11%
Monounsaturated fat 0.001g 4.57g 11%
Vitamin B6 0mg 0.118mg 9%
Vitamin B1 0mg 0.078mg 7%
Folate 5µg 32µg 7%
Vitamin B5 0.011mg 0.254mg 5%
Polyunsaturated fat 0.004g 0.44g 3%
Vitamin K 0µg 2.5µg 2%
Choline 0.4mg 12mg 2%
Vitamin E 0mg 0.1mg 1%
Sodium 3mg 21mg 1%
Net carbs 0.3g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0mg 0.293mg 0%
Threonine 0mg 0.776mg 0%
Isoleucine 0mg 0.76mg 0%
Leucine 0mg 1.189mg 0%
Lysine 0mg 0.983mg 0%
Methionine 0mg 0.202mg 0%
Phenylalanine 0mg 0.941mg 0%
Valine 0mg 1.177mg 0%
Histidine 0mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3223.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19200%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +456900%
Contains more Poly. FatPolyunsaturated fat +10900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.