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  6. Black tea vs. Cookie dough

Black tea vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between black tea and cookie dough?

  • Cookie dough is richer than black tea in iron, manganese, vitamin B1, selenium, phosphorus, vitamin B3, copper, and vitamin B2.
  • Cookie dough's daily need coverage for iron is 27% more.
  • The amount of sodium in black tea is lower.
  • The glycemic index of black tea is lower.

We used Beverages, tea, black, brewed, prepared with tap water and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Black tea vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +10600%
Contains more CopperCopper +1000%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +10300%
Contains more ManganeseManganese +249.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +957.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3281.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Black tea Cookie dough DV% diff.
Fats 0g 18.9g 29%
Iron 0.02mg 2.14mg 27%
Monounsaturated fat 0.001g 10.531g 26%
Manganese 0.219mg 0.765mg 24%
Saturated fat 0.002g 4.751g 22%
Calories 1kcal 424kcal 21%
Carbs 0.3g 59.1g 20%
Vitamin B1 0mg 0.234mg 20%
Polyunsaturated fat 0.004g 2.592g 17%
Selenium 0µg 9.1µg 17%
Phosphorus 1mg 104mg 15%
Sodium 3mg 294mg 13%
Vitamin B3 0mg 1.865mg 12%
Copper 0.01mg 0.11mg 11%
Protein 0g 5.4g 11%
Fiber 0g 2.5g 10%
Vitamin B2 0.014mg 0.148mg 10%
Cholesterol 0mg 24mg 8%
Folate 5µg 35µg 8%
Vitamin B5 0.011mg 0.372mg 7%
Magnesium 3mg 28mg 6%
Zinc 0.02mg 0.64mg 6%
Caffeine 20mg 5%
Vitamin B6 0mg 0.041mg 3%
Calcium 0mg 31mg 3%
Potassium 37mg 147mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0.3g 56.6g N/A
Vitamin A 0µg 4µg 0%
Choline 0.4mg 0%
Tryptophan 0mg 0.088mg 0%
Threonine 0mg 0.177mg 0%
Isoleucine 0mg 0.227mg 0%
Leucine 0mg 0.414mg 0%
Lysine 0mg 0.257mg 0%
Methionine 0mg 0.122mg 0%
Phenylalanine 0mg 0.278mg 0%
Valine 0mg 0.291mg 0%
Histidine 0mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +551.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19600%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1053000%
Contains more Poly. FatPolyunsaturated fat +64700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.