Black tea vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are black tea and cream of mushroom soup different?
- Black tea is richer in manganese, while cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Cream of mushroom soup covers your daily need for sodium, 15% more than black tea.
- Black tea contains 12 times more manganese than cream of mushroom soup. Black tea contains 0.219mg of manganese, while cream of mushroom soup contains 0.018mg.
- Black tea is lower in sodium.
Beverages, tea, black, brewed, prepared with tap water and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1116.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +554.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 340mg | 15% |
| Polyunsaturated fat | 0.004g | 1.42g | 9% |
| Manganese | 0.219mg | 0.018mg | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Caffeine | 20mg | 0mg | 5% |
| Fats | 0g | 2.59g | 4% |
| Selenium | 0µg | 1.4µg | 3% |
| Phosphorus | 1mg | 12mg | 2% |
| Saturated fat | 0.002g | 0.472g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Calories | 1kcal | 39kcal | 2% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.01mg | 0.016mg | 1% |
| Carbs | 0.3g | 3.33g | 1% |
| Choline | 0.4mg | 4.7mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0.011mg | 0.072mg | 1% |
| Vitamin B3 | 0mg | 0.169mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Calcium | 0mg | 7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0g | 0.66g | 1% |
| Iron | 0.02mg | 0.09mg | 1% |
| Monounsaturated fat | 0.001g | 0.597g | 1% |
| Net carbs | 0.3g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 37mg | 31mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.014mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1010% |
| Contains more OtherOther | +∞% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +59600% |
| Contains more Poly. FatPolyunsaturated fat | +35400% |
